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Summary of Contents for Trojan PACE 375
- Page 1 PACE 375 EXERCISE 4 KG CARDIO BICYCLE FLYWHEEL USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.
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Page 2: Table Of Contents
INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ • Exploded Drawing ___________________________________________ • Assembly Steps _____________________________________________ 10 • Computer Functions _________________________________________ 14 • Operation Instructions _______________________________________ 15 •... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Pace 375 Exercise Bike. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. -
Page 7: Parts List
PARTS LIST Description Description Main Frame Screw ST2.9 x 12 mm Front Stabiliser Hexagon Nut 7/8” Rear Stabiliser Washer Ø23 x Ø34.5 mm x 2.5 mm Idle Wheel Bracket Bearing Nut II 7/8” Seat Post Bearing Handlebar Bearing Cup Handlebar Post Bearing Nut I 15/16”... - Page 8 PARTS LIST Description Description Washer Ø8 mm x Ø16 mm x 1.5 mm Cover Cap Pan Head Phillips Self Drilling Screw ST4.2 mm Nut M8 x 25 mm Bolt M8 x 85 mm Pan Head Phillips Screw ST4.2 mm x 25 mm Seat Cushion DD-982AT Plastic Bolt Ø8 mm x 32 mm Left Chain Cove...
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Page 9: Exploded Drawing
EXPLODED DRAWING Please can this drawing be obtained from the factory/ supplier, it’s the best we have going back since 2015... -
Page 10: Assembly Steps
ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page. - Page 11 ASSEMBLY STEPS STEP 2: SEAT POST, SEAT STEP 2 POST COVER AND SEAT CUSHION ASSEMBLY Slide the Seat Post Cover (48) over the back tube of the Main Frame (1). Insert the Seat Post (5) into the Main Frame (1) and insert the Seat Post Knob (46) into the tube of the Main Frame (1) to lock the Seat Post (5) into position.
- Page 12 ASSEMBLY STEPS STEP 3: HANDLEBAR POST STEP 3 AND TENSION CONTROL ASSEMBLY Remove the four Bolts (15) and the four Washers (23) from the Main Frame (1). Slide the Handlebar Post Cover (25) over the Handlebar Post (7). Insert the Tension Cable (16) through the bottom hole of Handlebar Post (7) and pull up and out of the opening on the Handlebar Post (7).
- Page 13 ASSEMBLY STEPS STEP 4: HANDLEBAR STEP 4 INSTALLATION Remove the two Bolts (15) and two Curved Washers (14) from the Handlebar Post (7). Insert the Hand Pulse Sensor Wires (10) into the opening on the Handlebar Post (7) and feed them up and out the top of the Handlebar Post (7).
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Page 14: Computer Functions
COMPUTER FUNCTIONS SPECIFICATIONS: AUTO SCAN EVERY 6 SECONDS SPEED 0.0 - 99.9 KM/H or MI/H DISTANCE 0.00 - 999.9 KM TIME 0:00 - 99:00 (MINUTES) CALORIES 0.00 - 999.9 CAL ODOMETER (ODO) 0.00 - 999.9 KM PULSE (PUL) 40 ~ 240 BPM CONTROLLER 4 BIT SINGLE CHIP MICROPROCESSOR SENSOR... -
Page 15: Operation Instructions
COMPUTER FUNCTIONS ▼ PULSE RATE: Press MODE button until “ ” appears on PULSE. This will measure your current heart rate provided you are holding both the Heart Rate Sensors for at least 3-4 seconds. This will show your current heart beat rate per minute. OPERATION INSTRUCTIONS HOW TO REMOVE BATTERY: •... -
Page 16: Exercise Instructions
EXERCISE INSTRUCTIONS Using your Pace 375 provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 17 MUSCLE TONING To tone muscle while on your Trojan Pace 375 Exercise Bike you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like.
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Page 18: Fitness Tips & Techniques
Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Pace 375 Exercise Bike will develop lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 19: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 20: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following three parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 21: Maintenance
MAINTENANCE CLEANING The Trojan Pace 375 Exercise Bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Pace 375 Exercise Bike after each use. -
Page 22: Year Limited Warranty
Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 23: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405. -
Page 24: Notes
NOTES... - Page 25 NOTES...
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Questions and answers
My Pace 375 display only displays my pulse. I have replaced the batteries. The rest of the readouts stay on zero as it scans while I **** exercising