Trojan PACE 370 User Manual
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Trojan PACE 370 User Manual

Stationary cycle
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PACE 370
STATIONARY
6 KG
CARDIO
CYCLE
FLYWHEEL
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.

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Summary of Contents for Trojan PACE 370

  • Page 1 PACE 370 STATIONARY 6 KG CARDIO CYCLE FLYWHEEL USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ 8 • Exploded Drawing ___________________________________________ 10 • Assembly Steps _____________________________________________ 11 • Console Functions ___________________________________________ 14 • Exercise Instructions ________________________________________ 24 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Pace 370 Stationary Cycle. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. #1 Main Frame #2 Front Stabiliser #3 Rear Stabiliser #4 Front Post #5 Handlebar...
  • Page 7 HARDWARE & TOOLS LIST Description Drawing Carriage Bolt (M10 x 75 mm) Curved Washer (Ø10 x Ø22 mm) Domed Nut (M10) Allen Bolt (M8 x 16 mm) Curved Washer (M8 x 20 mm) Allen Bolt (M8 x 20 mm) Quick Release Knob Allen Key (6 mm) 6 mm Spanner...

  • Page 8: Parts List

    PARTS LIST Description Description Main Frame Screw (M5 x 10 mm) Front Stabiliser Foam Grip Rear Stabiliser End Cap For Handlebar Front Post Self Tapping Screw (ST4 x 20 mm) Handlebar Washer (Ø4.2 x Ø12) Console Grommet Seat Post Middle Console Wire Seat Lower Console Wire Left Pedal...
  • Page 9 PARTS LIST Description Description Hex Head Nut (M6) Spring For Magnet Assembly French Nut Motor Belt Power Wire BB Parts 1 set Sensor Wire Hex Head Nut (M8) Motor Wire Flywheel Belt-drive Wheel Axle for Belt-drive Wheel...

  • Page 10: Exploded Drawing

    EXPLODED DRAWING...

  • Page 11: Assembly Steps

    ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the opposite page.
  • Page 12 ASSEMBLY STEPS STEP 3: HANDLEBAR AND CONSOLE STEP 3 ASSEMBLY Secure the Handlebar (5) to the Front Post (4) using 2 Allen Bolts (M8 x 20 mm) (22) and 2 Curved Washers (Ø8 x Ø20 mm) (19). Insert the Upper Pulse Wires (20) through the Grommet (32) in the Front Post (4) and pull it out from the top of the Front Post (4), then connect it to the Upper Pulse Wire (21).
  • Page 13 ASSEMBLY STEPS STEP 5: PEDAL ASSEMBLY STEP 5 Attach the Left Pedal Strap to the Left Pedal (9) which is marked L. Attach the Right Pedal Strap to the Right Pedal (10) which is marked R. Attach the Left Pedal (9) and Right Pedal (10) to their appropriate Crank Arm (25).

  • Page 14: Console Functions

    CONSOLE FUNCTIONS FUNCTION BUTTON: INPUT POWER: Plug the adaptor into the equipment and the wall socket. The Console will now make a beep and turn on in the Manual mode. PROGRAM 1. Use the UP or DOWN keys to select the program mode and then press ENTER to SELECT AND confirm your exercise mode.
  • Page 15 CONSOLE FUNCTIONS CALORIES: Your Console will estimate the cumulative calories burned at any given time during your workout. NOTE: This is an estimated value and must not be used as medical advice. PULSE: Your Console displays your pulse rate in beats per minute during your workout. AGE: Your Console is age-programmable from 10 to 99 years.
  • Page 16 CONSOLE FUNCTIONS ENTER: In the setting mode, press the key to accept the current data entry. In stop mode, by holding this key for over 2 seconds the user can reset all values to 0 or default value. When setting the Clock, press this key to accept the hour and minute setting. BODY FAT: Press the key to input your HEIGHT, WEIGHT, GENDER and AGE to measure your body fat ratio.
  • Page 17 CONSOLE FUNCTIONS key to confirm your desired CALORIES. • PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to confirm your desired Pulse. • Press the START/STOP key to begin exercise. USER SETTING PROGRAM: USER 1, USER 2, USER 3, USER 4: Programs 14 to 17 are the user setting programs.
  • Page 18 CONSOLE FUNCTIONS • Use UP/DOWN keys to select one of the heart rate control program from P18 to P22. • Press the ENTER key to enter your workout program. • AGE will flash on P18 to P21 programs and you can press UP or DOWN keys to set your AGE. The default age is 35.
  • Page 19 CONSOLE FUNCTIONS OPERATION GUIDE: SLEEP MODE: The Console will enter SLEEP MODE when there is no signal input and no keys are pressed for 4 minutes. You can press any key to wake up/re-activate the Console. BMI: BMI is a measure of body fat based on height and weight that applies to both adult men and women.
  • Page 20 CONSOLE FUNCTIONS PRESET PROGRAMS: Program 1 Program 2 Program 3 Manual Steps Hill Program 4 Program 5 Program 6 Rolling Valley Fat Burn Program 7 Program 8 Program 9 Ramp Mountain Intervals Program 10 Program 11 Program 12 Random Plateau Fartlek Program 13 Precipice...
  • Page 21 CONSOLE FUNCTIONS USER SETTING PROGRAMS: Program 14 User 1 Program 15 User 2 Program 16 User 3 Program 17 User 4 HEART RATE PROGRAM PROFILES: Program 18 55% HRC Program 19 65% HRC...
  • Page 22 CONSOLE FUNCTIONS Program 20 75% HRC Program 21 85% HRC Program 22 Target HRC BODY FAT TEST PROGRAMS: Program 23 Body Fat (Start Mode) Body Fat (Stop Mode)
  • Page 23 CONSOLE FUNCTIONS One of the following 6 profiles will display automatically after measuring your BODY Workout Time: 40 minutes Workout Time: 40 minutes Workout Time: 20 minutes Workout Time: 40 minutes Workout Time: 40 minutes Workout Time: 20 minutes...

  • Page 24: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Trojan Pace 370 Stationary Cycle provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 25 MUSCLE TONING To tone muscle while on your Trojan Pace 370 Stationary Cycle you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like.

  • Page 26: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Pace 370 Stationary Cycle will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 27: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks.

  • Page 28: Warm Up & Cool Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 29: Maintenance

    MAINTENANCE CLEANING The Trojan Pace 370 Stationary Cycle can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Pace 370 Stationary Cycle after each use.

  • Page 30: Year Limited Warranty

    Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 31: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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