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Table of Contents
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Summary of Contents for Trojan PIONEER 300
- Page 1 TROJAN ® P I O N E E R 3 0 0 MY SPACE MY TIME S T AT I O N A R Y C Y C L E STATIONARY CYCLE CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND...
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Page 2: Table Of Contents
PRE ASSEMBLY CHECK LIST HARDWARE LIST ASSEMBLY STEPS COMPUTER FUNCTIONS CONDITIONING GUIDELINES FITNESS TIPS & TECHNIQUES WARM -UP AND COOL-DOWN FREQUENTLY ASKED QUESTIONS 10. PARTS LIST 11. EXPLODED DRAWING 12. TROJAN 1 YEAR LIMITED WARRANTY 13. TROJAN REPAIRS PROCEDURE 11464-2... -
Page 3: Safety Instructions
1. SAFETY INSTRUCTIONS WARNING : To reduce the risk of serious injury, read the following safety instructions before using the TROJAN PIONEER 300 BIKE. 1. Use the TROJAN PIONEER 300 BIKE. only on a level surface. 2. Keep children and pets away from this equipment at all times. -
Page 4: Pre Assembly Check List
2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN PIONEER 300 BIKE. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 5: Hardware List
3. HARDWARE LIST Description Q’ty Description Q’ty Washer (M8) Seat Height Adjusting Knob Carriage Bolt (M8 x 70mm) Spring Washer M8 Tool Allen Head Screw (M8 x 15mm) Spanner/screw Driver Nylock Nut (M8) L.wrench Plastic Cap NOTE : The described parts are all you need to assemble this machine. Before starting assembly, please check the hardware packing to make sure they are included. -
Page 6: Assembly Steps
4. ASSEMBLY STEPS STEP 01 • Fasten Front Foot (2) to the Base Frame (1) using two M8x70mm Carriage Bolts (4), two M8 Washers (7), two M8 Sprint Washers (8), two M8 Nylock Nuts (9) and two Plastic Caps for SC Screws (35) as indicated. - Page 7 STEP 04 • Insert the Handlebar Post (19) into The Base Frame (1) and attach it with four M8 Washers (7), four M8 Spring Washers (8) and four M8x15mm Allen Head Screws (32). CAUTION: Ensure that cables are not damaged during assembly or when tightening screws.
- Page 8 ASSEMBLY STEPS STEP 07 • Attach the Computer Wire (22) to the Computer (24). Attach the Computer (24) to the Handlebar Post (7) with four M5x16mm Screws (81). CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. STEP 08 •...
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Page 9: Computer Functions
5. COMPUTER FUNCTIONS You should input your personal data before a workout. Press BODY FAT key to enter your personal User Data data of gender, age, height and weight then the computer can save the data unless the batteries are taken out. - Page 10 COMPUTER FUNCTIONS KEY FUNCTIONS There are 9 button keys and the function description as follows: During the setting mode, press the key to increase the value of Time, Distance, Calories, Age, UP key Weight, Height etc. and to select gender. During the CLOCK mode, you can set up clock and alarm with this key.
- Page 11 6. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.
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Page 12: Conditioning Guidelines
7. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 13: Warm -Up And Cool-Down
8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 14: Frequently Asked Questions
9. FREQUENTLY ASKED QUESTIONS Q1. My computer consol is not working 1. Check your batteries are still in working condition (Manual & Electronic bicycles) 2. Check that your power cord is in your power outlet and is on. 3. Check that you have a power supply to your home. 4. -
Page 15: Parts List
10. PARTS LIST 11464-15... -
Page 16: Exploded Drawing
11. EXPLODED DRAWING 11464-16... - Page 17 EXPLODED DRAWING 11464-17...
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Page 18: Trojan 1 Year Limited Warranty
12. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,... -
Page 19: Proof Of Purchase
The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises. -
Page 20: Trojan Repairs Procedure
13. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* Call 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty) •...
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