Trojan PRO-X 460 User Manual
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Trojan PRO-X 460 User Manual

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PRO-X 460
SPINNING
FLYWHEEL
CARDIO
BIKE
21 KG
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.

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Summary of Contents for Trojan PRO-X 460

  • Page 1 PRO-X 460 SPINNING FLYWHEEL CARDIO BIKE 21 KG USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ • Exploded Drawing ___________________________________________ • Assembly Steps _____________________________________________ 10 • Console Functions ___________________________________________ 17 • Exercise Instructions ________________________________________ 18 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Pro-X 460 Spinning Bike. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. No. 3 No. 5 No.

  • Page 7: Parts List

    PARTS LIST Description Description Pedal (L, R) DD - 301 (9/16”) GB / T 6177.2 - 2000 (M10 mm x 1.25 mm) End Cap 1 (80 mm x 40 mm x 1.5 mm) Crank End Cap (Ø23 mm x 7.5 mm) Carriage Bolt (GB / T12 - 1988 M8 mm x 52 Emergency Brake &...
  • Page 8 PARTS LIST Description Description Chain Wheel (A7K - 16 1/2” mm x 1/8” Bolt (GB / T 5780 - 2000 M8 x 40 mm) 16T) (1.37”) Console (TE - 2300) Woolly Block (113 mm x 25 mm x 6 mm) Washer 2 (M10) Bolt 1 (GB / T 5780 - 2000 M5 mm x 30 mm) Fixing Nut 2 (M12 x 1.25 mm H = 6)

  • Page 9: Exploded Drawing

    EXPLODED DRAWING...

  • Page 10: Assembly Steps

    ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the opposite page.
  • Page 11 ASSEMBLY STEPS STEP 2 STEP 2: SEAT ASSEMBLY Slide the Vertical Seat Post (10) into the seat post housing on the Main Frame (16). Then slide the Seat Post (12) into the Vertical Seat Post (10), then secure using a Flat Washer (Ø45 mm x Ø10.5 mm x 4 mm) (22) and L Shape Knob (23). Secure the saddle in position with the Spring Adjustment Knob (Ø50 mm x 82 mm) (M16 mm x 1.5 mm) (7).
  • Page 12 ASSEMBLY STEPS STEP 3 STEP 3: HANDLEBAR AND HANDLEBAR POST ASSEMBLY Slide the Handlebar Post (17) into the handlebar post housing on the Main Frame (16). You will have to slacken the knurled section of the L Shape Knob (M16 mm x 25 mm) (M16 mm x 1.5 mm) (19) and pull the knob back and then select the desired height.
  • Page 13 ASSEMBLY STEPS STEP 4 STEP 4: PEDAL ASSEMBLY The Pedals (1 L, 1 R) are marked “L” and “R” - Left and Right. Connect them to their appropriate crank arms. The right crank arm is on the right-hand side of the cycle as you sit on it. Note: The Right pedal (1R) should be threaded in a clockwise direction and the Left pedal (1L) anticlockwise.
  • Page 14 ASSEMBLY STEPS STEP 5 STEP 5: ADJUSTING THE TENSION Increasing or decreasing the tension allows you to add variety to your workout sessions by adjusting the resistance level of the bike. To increase tension and increase resistance (requiring more strength to pedal), turn the Emergency Brake & Tension Control Knob (Ø60 mm x 113 mm) (30) to the right.
  • Page 15 ASSEMBLY STEPS STEP 6 STEP 6: USING THE EMERGENCY BRAKE FUNCTION The same Emergency Brake & Tension Control Knob (Ø60 mm x 113 mm) (30) that allows you to adjust the tension of the bike also doubles as the Emergency Brake. Use this safety feature in any situation where you would need to get off the bike and/or stop the bike’s flywheel.
  • Page 16 ASSEMBLY STEPS STEP 7 STEP 7: SEAT ADJUSTMENT (UP AND DOWN) To adjust the height of the seat, slacken the Spring Adjustment Knob (Ø50 mm x 82 mm) (M16 mm x 1.5 mm) (7) on the Vertical Seat Post (10) and pull back to release the lock pin. Set your desired height and release the Spring Adjustment Knob (Ø50 mm x 82 mm) (M16 mm x 1.5 mm) (7) and tighten.

  • Page 17: Console Functions

    CONSOLE FUNCTIONS FUNCTION BUTTON: MODE / RESET: Choose each function by pressing Mode key. Lock the current function in Scan Mode by pressing the Mode key. Press Mode key and hold for 2 seconds to reset all function figures. FUNCTIONS AND OPERATIONS: SCAN: The sequence of display: TIME - SPEED - DISTANCE - CALORIES Automatically scan through each mode in sequence of 6 seconds.

  • Page 18: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Trojan Pro-X 460 Spinning Bike provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie, controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 19 MUSCLE TONING To tone muscle while on your Trojan Pro-X 460 Spinning Bike you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like.

  • Page 20: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Pro-X 460 Spinning Bike will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 21: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks.

  • Page 22: Warm Up & Cool Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 23: Maintenance

    MAINTENANCE CLEANING The Trojan Pro-X 460 Spinning Bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Pro-X 460 Spinning Bike after each use.

  • Page 24: Year Limited Warranty

    The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 25: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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