Trojan PACE 350 Care Instructions And Assembly Manual
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Trojan PACE 350 Care Instructions And Assembly Manual

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TROJAN
®
PA C E 3 5 0
MY SPACE MY TIME
S T AT I O N A R Y C Y C L E
STATIONARY CYCLE CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
1 YEAR
CALL
FUTURE REFERENCE

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Summary of Contents for Trojan PACE 350

  • Page 1 TROJAN ® PA C E 3 5 0 MY SPACE MY TIME S T AT I O N A R Y C Y C L E STATIONARY CYCLE CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL...

  • Page 2: Table Of Contents

    PRE ASSEMBLY CHECK LIST HARDWARE LIST ASSEMBLY STEPS COMPUTER FUNCTIONS FITNESS TIPS & TECHNIQUES CONDITIONING GUIDELINES WARM -UP AND COOL-DOWN FREQUENTLY ASKED QUESTIONS 10. PARTS LIST 11. EXPLODED DRAWING 12. TROJAN 1 YEAR LIMITED WARRANTY 13. TROJAN REPAIRS PROCEDURE 7815-2...

  • Page 3: Safety Instructions

    1. SAFETY INSTRUCTIONS WARNING : To reduce the risk of serious injury, read the following safety instructions before using the TROJAN PACE 350 BIKE. 1. Use the TROJAN PACE 350 BIKE only on a level surface. 2. Keep children and pets away from this equipment at all times.

  • Page 4: Pre Assembly Check List

    2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN PACE 350 BIKE. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 5: Hardware List

    3. HARDWARE LIST Parts Name Qt'y Parts Name Qt'y WASHER M8 SPRING WASHER M8 SEAT KNOB ALLEN HEAD BOLT M8 * 15 mm ALLEN HEAD BOLT M8 * 72 mm TOOL 13*15     L.WRENCH NOTE : The described parts are all you need to assemble this machine. Before starting assembly, please check the hardware packing to make sure they are included.

  • Page 6: Assembly Steps

    4. ASSEMBLY STEPS STEP 01 • Attach the Front Stabilizer (14) and the Rear Stabilizer (13) to the Main frame (1) using Bolts (37), M8 Spring Washer (11) and M8 Washer (10) STEP 02 • Connect the Upper Computer Cable (16) to the Servo Motor Cable (17) on the Main Frame (1) .
  • Page 7 ASSEMBLY STEPS STEP 04 • Attach the Handlebar (44) to Upright Tube (22) with M8 Washer (10) and T Knob (31) CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. STEP 05 • Attach the Pulse Wire (5) and Computer Upper Cable (16) to the Computer (41) •...

  • Page 8: Computer Functions

    5. COMPUTER FUNCTIONS FUNCTIONS AND FEATURES 1. QUICK START: Allows you to start the computer by pressing the START key without selecting a program. TIME automatically begins to count up from zero. Use the UP and DOWN keys to adjust the resistance. 2.

  • Page 9: Manual Program

    COMPUTER FUNCTIONS KEY FUNCTION There are 6 keys with the following functions: 1. START/STOP key: a. During the exercise mode, press the key to STOP exercise. b. During the stop mode, press the key to START exercise. c. Pressing this key can allow you to QUICK START the computer without selecting a program. Use this setting for manual workouts.

  • Page 10: Battery Replacement

    COMPUTER FUNCTIONS OPERATING INSTRUCTIONS 1. Plug in the power 2. Plug the adaptor into the equipment or insert batteries in the back of the console then the computer will produce a beep sound and then turn on in Manual mode. When you reach the target, the computer will sound an alarm and then stop.
  • Page 11 COMPUTER FUNCTIONS PROGRAM 1 MANUAL Manual: Train at your own pace an intensity. PROGRAM 2 ROLLING Rolling: Alternating levels of intensity for increased workout. PROGRAM 3 VALLEY Valley: Alternating levels of intensity for increased workout. PROGRAM 4 FAT BURN Fat Burn: Programme specifically designed for fat burning PROGRAM 5 RAMP...

  • Page 12: Fitness Tips & Techniques

    6. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscleS -arms, legs, or buttock, for example.

  • Page 13: Conditioning Guidelines

    7. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 14: Warm -Up And Cool-Down

    8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

  • Page 15: Frequently Asked Questions

    9. FREQUENTLY ASKED QUESTIONS Q1. My computer consol is not working 1. Check your batteries are still in working condition (Manual & Electronic bicycles) 2. Check that your power cord is in your power outlet and is on. 3. Check that you have a power supply to your home. 4.

  • Page 16: Parts List

    10. PARTS LIST Description Q'ty Description Q'ty BASE FRAME END CAP OF HANDLEBAR CHAIN COVER (L) FOAM GRIP CHAIN COVER (R) SMALL HANDLEBAR TURNING PLATE COVER ADAPTOR HAND PULSE WIRE HAND PULSE TRANSPORT ROLLER UNIT BEARING <6000ZZ> SCREW #8 * 16 mm FRONT PULLEY REAR FOOT CAP (R) BEARING <6003ZZ>...

  • Page 17: Exploded Drawing

    11. EXPLODED DRAWING 7815-17...
  • Page 18 11. EXPLODED DRAWING 7815-18...

  • Page 19: Trojan 1 Year Limited Warranty

    12. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,...
  • Page 20 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

  • Page 21: Trojan Repairs Procedure

    13. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* Call 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty) •...
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