Table of Contents
Related Manuals for Trojan POWER 500
Summary of Contents for Trojan POWER 500
- Page 1 POWER 500 EXERCISE AUTO CARDIO BIKE TENSION USER MANUAL CAUTION READ ALL PRECAUTIONS AND Visit facebook.com/trojanhealth INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. www.trojanhealth.co.za KEEP THIS MANUAL FOR FUTURE REFERENCE.
-
Page 2: Table Of Contents
INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List ______________________________________ • Hardware & Tools List ________________________________________ • Parts List ____________________________________________________ • Exploded Drawing ___________________________________________ • Assembly Steps ______________________________________________ 10 • Seat Adjustment _____________________________________________ 14 • Computer Functions __________________________________________ 15 •... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
-
Page 5: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Power 500 Exercise Bike. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. Multi Hex Tool and Phillips Screwdriver S10, S13, S14, S15 Allen Key S6... -
Page 7: Parts List
PARTS LIST Description Description Main Frame Transportation wheel Handlebar Nut M8 Handlebar Post Stabiliser end cap Seat Post Nut M10 Seat Sliding Tube Foot pad Front Stabiliser Power Supply Wire L = 750 mm Rear Stabiliser Seat post cover Pan Head Phillips Self Drilling Screw ST4.2 Handlebar Foam Grip x 20 Handlebar End Cap Ø25 x 1.5... - Page 8 PARTS LIST Description Description Bearing Eyebolt M8 x 75 Bearing Cup Bolt M8 x 20 Bearing Nut I 15/16” Press Wheel Washer I Ø24 x 40 x 3.0 Washer Ø12 x Ø6 x 1.5 Belt Screw M6 x 10 Belt Pulley with Crank Left Chain Cover Flywheel Right Chain Cover...
-
Page 9: Exploded Drawing
EXPLODED DRAWING 10390... -
Page 10: Assembly Steps
ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the previous page. - Page 11 ASSEMBLY STEPS STEP 3: HANDLEBAR POST AND COVER STEP 3 Remove 4 x M8 x 15 Bolts (12), 2 x Ø20 x Ø8 x 2.0 Washers (21) and 2 x Ø16 x Ø8 x 1.5 Washers (13) from the Main Frame (1). Remove bolts with the S6 Allen Key provided.
- Page 12 ASSEMBLY STEPS STEP 5: SEAT POST AND COVER STEP 5 INSTALLATION Slide the Seat Post Cover (30) over the tube of the Main Frame (1). Insert the Seat Post (4) into the Seat Post Bushing (42) on the tube of the Main Frame (1) and then attach the Locking Knob (22) onto the tube of the Main Frame (1) by turning it in a clockwise direction, This will lock the Seat Post (4) in the desired position.
- Page 13 ASSEMBLY STEPS STEP 7: COMPUTER, FOOT PEDALS STEP 7 INSTALLATION Remove 4 x M5 x 10 Bolts (16) from the Computer (14). Remove bolts with the Multi Hex Tool and Phillips Screwdriver provided. Connect the Hand Pulse Sensor Wires (10) and Extension Sensor Wire I (15) to the wires that come from the Computer (14).
-
Page 14: Seat Adjustment
SEAT ADJUSTMENT SEAT ADJUSTMENT (UP AND DOWN) To adjust the seat height, loosen the spring Knob on the Vertical Post Stem on the Main Frame and pull back the Knob. Position the Vertical Seat Post for the desired height so that holes are aligned, then release the Knob and retighten it. -
Page 15: Computer Functions
COMPUTER FUNCTIONS FUNCTION BUTTONS: ▲ Increases the resistance level. This button can also be used for setting selection. ▼ Decreases the resistance level. This button can also be used for setting selection. MODE / ENTER: Selects the setting or selection. RESET: Press and hold for 2 seconds for the Computer to reboot and re-start the user setting. - Page 16 COMPUTER FUNCTIONS FUNCTIONS AND OPERATIONS: TIME: Displays the exercise time. If the exercise duration is not set, the time will count up from 00:00 to a maximum of 99:59 in increments of 1 minute. If the exercise duration is set, the time will count down from the preset time to 00:00.
-
Page 17: Operation Instructions
OPERATION INSTRUCTIONS START-UP STEP 1: FIGURE 1 Plug in the power supply and the Computer will switch on. It will display all segments on the LCD for 2 seconds (Refer to Figure 1). STEP 2: FIGURE 2 Select the User Data option. Use UP or DOWN buttons to select U1-U4, then set SEX, AGE, HEIGHT and WEIGHT (Figure 2), and confirm by pressing the MODE / ENTER button. - Page 18 OPERATION INSTRUCTIONS MANUAL MODE FIGURE 4 1. Press START in the main menu to start the workout in manual mode. 2. Use the UP or DOWN buttons to select the workout program. Select M and press MODE / ENTER to select. FIGURE 5 3.
- Page 19 OPERATION INSTRUCTIONS H.R.C MODE FIGURE 11 1. Use the UP or DOWN buttons to select the desired workout program. Select H.R.C and press MODE / ENTER to select. 2. Press the UP or DOWN buttons to select 55% FIGURE 12 (Figure 11), 75% (Figure 12), 90% (Figure 13) or TAG (TARGET Heart Rate, default: 100) (Figure 14).
- Page 20 OPERATION INSTRUCTIONS USER PROGRAM MODE FIGURE 16 1. Press the UP or DOWN buttons to select the workout program. Select U and press MODE / ENTER to select. 2. Press the UP or DOWN buttons to create the user profile (figure 16). There are 8 columns or bars, indicating resistance levels.
- Page 21 OPERATION INSTRUCTIONS BODY FAT FIGURE 19 1. When the exercise bike is idle, press the BODY FAT button to begin body fat measurement. 2. The Computer will display UX (Figure 19) and begin measurement (Figure 20-21). FIGURE 20 3. While measuring, hold both hands on the hand grips. When the Computer detects the pulse, the Computer display will pause (Figure 22) for 8 seconds until the Computer has completed measurement.
- Page 22 OPERATION INSTRUCTIONS NOTED 1. After no input is received for 4 minutes, the Computer will enter the power saving mode. Press any button to wake up the Computer. 2. If the Computer does not appear to be functioning correctly, please unplug the adaptor and plug it in again. 1.
-
Page 23: Trouble Shooting
TROUBLE SHOOTING PROBLEM SOLUTION The Exercise Bike wobbles when Turn the adjustable level on the rear Stabiliser as required to in use. level the Exercise Bike. There is no display on the Remove the Computer and verify that the wires that come Computer. -
Page 24: Exercise Instructions
EXERCISE INSTRUCTIONS Using your Exercise Bike provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 25 EXERCISE INSTRUCTIONS This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder.
-
Page 26: Maintenance
MAINTENANCE CLEANING The Trojan Power 500 Exercise Bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Power 500 Exercise Bike after each use. -
Page 27: Fitness Tips & Techniques
TROJAN POWER 500 EXERCISE BIKE The exercise routine that is performed on the Trojan Power 500 Exercise Bike will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 28: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 29: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES CLEANING Each workout should include the following three parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 30: Year Limited Warranty
Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 31: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405. - Page 32 NOTES 10390...
Need help?
Do you have a question about the POWER 500 and is the answer not in the manual?
Questions and answers