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Summary of Contents for Trojan ADRENALINE PRO 300
- Page 1 ADRENALINE PRO 300 S P I N N E R SPINNER INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE...
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Page 2: Table Of Contents
INDEX TROJAN 1 YEAR LIMITED WARRANTY PROOF OF PURCHASE SAFETY INSTRUCTION PRE ASSEMBLY CHECK LIST HARDWARE LIST ASSEMBLY STEP OPERATION FITNESS TIPS AND TRCHNIQUES CONDITIONING GUIDELINES WARM-UP AND COOL-DOWN FREQUENTLY ASKED QUESTIONS PARTS LIST EXPLODED DRAWING... -
Page 3: Trojan 1 Year Limited Warranty
TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal, personal, family or household use (commercial use expressly excluded) manifest themselves within the following stipu-... -
Page 4: Proof Of Purchase
The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises. -
Page 5: Safety Instruction
2. Keep children and pets away from this equipment at all times. 3.The TROJAN ADRENALINE PRO 300 SPIN BIKE should not be used by persons weighing more than 110kgs. 4.The TROJAN ADRENALINE PRO 300 SPIN BIKE should be used by only one person at a time. - Page 6 PRE ASSMEBLY CHECK LIST Thank you for choosing the TROJAN ADRENALINE PRO 300 SPIN BIKE.We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
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Page 7: Hardware List
HARDWARE LIST Description Q’ty Description Q’ty 1358-06-2 T-POP Pin (3/4” x 10T) Adjustable Wrench 1358-02-3 Allen Bolt 1358-02-4 Allen Wrench Washer NOTE : The described parts are all you need to assemble this machine. Before starting assembly, please check the hardware packing to make sure they are included. 1358-7... -
Page 8: Assembly Step
ASSEMBLY STEP STEP 01 • Prior to assembly of this product, remove all components from the package and verify all the listed parts are supplied. Once certain, begin with the first assembly step. Install the pop pin (12) into the head tube boss using the provided adjustable wrench (A) Grab the T handle of the pop pin (12) to free it from the securing threads, and insert the handlebar (5) into the... -
Page 9: Operation
OPERATION Emergency Brake This bike can be stopped immediately by pushing down on the tension knob. (Fig1) Resistance Adjustment • Pedaling resistance is controlled by the tension control knob. (Fig 1) Fig 1 • To increase resistance, turn the tension control knob clockwise (+). - Page 10 OPERATION Handlebar Adjustment • Loosen and pull the pop pin (Fig. 4), then raise or lower the handlebar to the desired position for a more efficient & comfortable ride. • Make sure the pop pin settles into the desired hole and then secure it firmly.
- Page 11 FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.Your heart beats quickly and you breathe deeply.
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Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 13: Warm-Up And Cool-Down
WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 14: Frequently Asked Questions
FREQUENTLY ASKED QUESTIONS How do I maintain the cosmetics of my bike? Polish the entire exercise bike, including all painted and chrome areas. Make sure to purchase a good quality polish for your bike. Polish the flywheel of your spinner bike very carefully.This will ensure the brakes have a good surface to ride on. -
Page 15: Parts List
PART LIST Description Q’ty Description Q’ty 1358-01 Flyheel 1358-09-5 Round Head Screw (M5x40L) 1358-01-1 Hub Set 1set 1358-09-6 Washer (ø10 x ø5.5 x 1T) 1358-01-2 (L) Flywheel Cover 1358-09-7 Depressed Spring (ø1.5mm) 1358-01-2 (R) FR-wheel Cover 1358-09-8 Emergency Leveler (Real PVC) 1358-01-3 Self-Tapping Screw (M5x10Lxø7.8) 1358-09-9... -
Page 16: Exploded Drawing
EXPLODED DRAWING 1358-16... -
Page 17: Trojan Repairs Procedure
TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* •...
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