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Summary of Contents for Trojan PRO-X 470
- Page 1 PRO-X 470 SPINNING 21 KG CARDIO BIKE FLYWHEEL USER MANUAL CAUTION READ ALL PRECAUTIONS AND Visit facebook.com/trojanhealth INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. www.trojanhealth.co.za KEEP THIS MANUAL FOR FUTURE REFERENCE.
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Page 2: Table Of Contents
INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List ______________________________________ • Hardware & Tools List ________________________________________ • Parts List ____________________________________________________ • Exploded Drawing ___________________________________________ • Assembly Steps ______________________________________________ 10 • Seat Adjustment _____________________________________________ 13 • Console Functions ___________________________________________ 14 •... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Pro-X 470 Spinning Bike. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. no.3 no.5 no.6 Inner hexagon spanner (6#) Crosshead spanner no.8 no.14... -
Page 7: Parts List
PARTS LIST Description Description Pedal JD-301 (9/16") Brake Knob M10 x 225 Tube Plug 1 Match 80 x 40 x 1.5 Tube Lock Nut 1 GB/T 889.1 - 2000 M8 Φ Φ Φ Carriage Bolt GB/T 12-1988 M8 x 52 Plastic Sleeve 3 21.1 x 18 x... - Page 8 PARTS LIST Description Description Φ Φ Spindle Casing Pipe 16 x 12.1 x 36 Woolly Block 113 x 25 x 8 (p: 0.41) Bearing 26001 ZZ Bolt 4 GB/T 5780 - 2000 M5 x 30 Φ Flywheel 21 kg Brake Sheet Metal Φ...
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Page 9: Exploded Drawing
EXPLODED DRAWING PROX470-SB... -
Page 10: Assembly Steps
ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page. - Page 11 ASSEMBLY STEPS STEP 3: HANDLEBAR AND HANDLEBAR POST STEP 3 Insert the Handlebar Post (17) into the handlebar post tube of the main frame. You will have to slacken the knurled section of the Knob (7) and pull the Knob back and then select the desired height.
- Page 12 ASSEMBLY STEPS STEP 5: ADJUSTING THE TENSION STEP 5 To increase resistance (requiring more strength to pedal), turn the Emergency Brake & Resistance Control Knob (30) to the right. To decrease resistance (requiring less strength to pedal), turn the Emergency Brake & Resistance Control Knob (30) to the left.
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Page 13: Seat Adjustment
SEAT ADJUSTMENT SEAT ADJUSTMENT (UP AND DOWN) To adjust the seat height, slacken the spring Knob on the Vertical Post Stem on the main frame and pull back the Knob. Position the Vertical Seat Post for the desired height so that holes are aligned, then release the Knob and retighten it. -
Page 14: Console Functions
CONSOLE FUNCTIONS SPECIFICATIONS: Auto Scan Every 6 seconds TIME 0:00’ - 99:59’ (MINUTE:SECOND) CURRENT Speed 0.0 - 999.9 KM/H (MILE/H) Calories 00.0 - 999.9 CAL ODOMETER 0.0 - 999.9 KM (MILE) PULSE RATE 40 - 240 BPM BATTERY TYPE 2 x AAA OR UM - 4 OPERATING TEMPERATURE 0 °C - ±40 °C STORAGE TEMPERATURE... -
Page 15: Spinning Bike Set-Up
SPINNING BIKE SET-UP SPINNING BIKE SET-UP • Stand next to the Spinning Bike’s seat (also known as the saddle). The seat height should be about level with your hips when you are standing next to it. • Turn the seat height adjustment Knob counter-clockwise. Pull the handle out to release the pin from the hole so you can adjust the seat height. -
Page 16: Exercise Instructions
EXERCISE INSTRUCTIONS Using your Spinning Bike provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 17 EXERCISE INSTRUCTIONS This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder.
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Page 18: Maintenance
MAINTENANCE CLEANING The Trojan Pro-X 470 Spinning Bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Pro-X 470 Spinning Bike after each use. -
Page 19: Fitness Tips & Techniques
TROJAN PRO-X 470 SPINNING BIKE The exercise routine that is performed on the Trojan Pro-X 470 Spinning Bike will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 20: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 21: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES CLEANING Each workout should include the following three parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 22: Year Limited Warranty
Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 23: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405. -
Page 24: Notes
NOTES PROX470-SB...
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