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Summary of Contents for Trojan OMEGA 380
- Page 1 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL bEfORE USING THIS EQUIPMENT. KEEP THIS MANUAL fOR fUTURE REfERENCE. OMEGA 380 eXeRCISe bIKe USeR MAnUAl Visit facebook.com/Trojanhealth www.Trojanhealth.co.za...
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Page 2: Table Of Contents
index • Important Safety Instructions ______________________________________ 3 • Pre Assembly Check List __________________________________________ 5 • Hardware & Tools List ____________________________________________ 6 • Parts List ______________________________________________________ 7 • Exploded Drawing ______________________________________________ 9 • Assembly Steps _________________________________________________ 10 • Operation Instructions ___________________________________________ 14 • Maintenance _ __________________________________________________ 16 • Fitness Tips & Techniques _ _________________________________________ 17 • Conditioning Guidelines __________________________________________ 18 • Warm Up & Cool Down _________________________________________ 19 • 1 Year Limited Warranty __________________________________________ 20... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 Servicing other than the procedures in this manual should be performed by an authorised service representative only. INSPECTION • Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all Trojan • equipment use only replacement parts supplied by Trojan. •...
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Page 5: Pre Assembly Check List
PRE ASSEMbLY CHECk LIST Thank you for choosing the Trojan Omega 380 Exercise Bike. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. -
Page 6: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS fOR ASSEMbLy • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be required for assembly. 18. bolt M10 x 50 17. bolt M8 x 70 30. Cap Nut M8 1 PC 4 PCS 4 PCS... -
Page 7: Parts List
PARTS LIST Description Description Main Frame ball bearing Front Stabiliser Ø60 mm Axle Sleeve I 15/16” Rear Stabiliser Ø60 mm Axle Sleeve II 7/8” Idle Wheel bracket Washer I Ø24 mm x Ø40 mm x 3 mm Seat Post Washer II Ø23 mm x Ø34.5 mm x 2.5 mm Seat Sliding Tube Nut 7/8” Computer Post belt Pulley with Crank Handlebar Ø25 mm Spring U bracket Spacer Ø12 mm x 1.5 mm x 20 mm Washer Ø16 mm x Ø8 mm bearing 6000ZZ Washer Ø20 mm x Ø10 mm Handlebar Foam Grip Ø24 mm x Ø30 mm x 550 mm Washer Ø14 mm x Ø10 mm Left Pedal big Washer Ø16 mm x Ø6 mm Right Pedal big Curved Washer Ø20 mm x Ø8 mm Handlebar End Cap Ø25 mm big Curved Washer Ø25 mm x Ø8 mm Cover Cap Spring Washer Ø6 mm Locking knob bolt M8 x 70 mm Hand Pulse Sensor with Wire L=750 mm bolt M10 x 50 mm Sensor Wire L=750 mm bolt M8 x 15 mm... - Page 8 PARTS LIST Description Seat DD-982GELT Computer Middle Wire L=1000 mm Screw M5 x 55 mm big Curved Washer Ø5 mm Screw M5 x 10 mm 12519...
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Page 9: Exploded Drawing
ExPLODED DRAWING 12519... -
Page 10: Assembly Steps
ASSEMbLY STEPS INSTRUCTIONS fOR ASSEMbLy • Unpack the carton and using the parts list check that all parts are accounted for. • Do not dispose of the packaging material until assembly is completed. • Tools are provided for use in assembly. STEP 1: InSTAll THe FRonT/ReAR STAbIlISeRS • Attach the Front Stabiliser (2) onto the front curved plate of the Main Frame (1) with two M8 Cap Nuts (30), two Bolts M8 x 70 mm (17), and two Big Curved Washers Ø25 mm x Ø8 mm (15). -
Page 11: Main Frame (
ASSEMbLY STEPS STEP 2: InSTAll THe UP-RIGHT PoST • Release the Locking Knob (48) by turning it in a counterclockwise direction until it can be pulled out. Pull out the Locking Knob (48) and slide the Seat Post (5) into the bushing (53) and Seat Post Cover (59) on the tube of the Main Frame (1). -
Page 12: Computer Post 1
ASSEMbLY STEPS STEP 3: INsTAll The COmpuTeR pOsT ANd TeNsION CONTROl KNOb • Remove four Bolts M8 x15 mm (19) and Big Curved Washers Ø20 mm x Ø8 mm (14) from the tube of the Main Frame (1). • Insert the Tension Cable (55) through into the bottom hole of Computer Post (7) and pull it out from the square hole of Computer Post (7). -
Page 13: Decorate Cover
ASSEMbLY STEPS STEP 4: INsTAll The hANdlebAR, COmpuTeR ANd The FOOT pedAls • Install the Handlebar (8) to the groove of the Computer Post (7). Insert the Hand Pulse Sensor Wires (49) into the hole on the Computer Post (7) and then pull them out from the top end of the Computer Post (7). -
Page 14: Operation Instructions
OPERATION INSTRUCTIONS SPECIFICATIONS: AUTO SCAN _____________ EvERY 6 SECONDS SPEED __________________ kM/H DISTANCE _______________ 0.0 ~ 9999.9 kM TIME ____________________ 0.0 ~ 99:59 (MINUTE:SECOND) CALORIES _______________ 0 ~ 9999.9 CAL bODY FAT _______________ 1 - 100 % MODE Pressing the MODE button selects a function. Pressing and holding MODE for 2 seconds with reset all preselected functions. Press UP to increase the selected Time, Distance, Calories or Pulse. Holding the button will increase the values more rapidly. - Page 15 OPERATION INSTRUCTIONS fUNCTIONS SCAN Press the button until SCAN appears on the display. This function will rotate between SPEED, RPM, TIME, DISTANCE, CALORIES and BODY FAT. SPEED Press the button until SPEED appears. The current speed reading will be displayed. RPM: Press the button until RPM appears. This will display the amount of rotations per minute. Note that RPM will switch between SPEED and RPM every 6 seconds.
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Page 16: Maintenance
MAINTENANCE CLEANING The Trojan Omega 380 Exercise Bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Omega 380 Exercise Bike after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 17: Fitness Tips & Techniques
The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness brand to give you the ability to boost your fitness level and lower your risk of cardiovascular disease. -
Page 18: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 19: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise: 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes). -
Page 20: Year Limited Warranty
The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 TROjAN (0861 876526) and the Manufacturer’s authorised agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises. -
Page 21: Repairs Procedure
Do not return the product to the store.* • Call the Trojan Call Centre on 0861 TROjAN (0861 876526) to log the faulty product (under warranty or out of warranty). • The operator or technical advisor will try identify the fault, and will book a service team call out. - Page 22 NOTES...
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