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Trojan PEAK 200 User Manual

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PEAK 200
EXERCISE
3.5 KG
CARDIO
BIKE
FLYWHEEL
USER MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL BEFORE
Visit facebook.com/trojanhealth
USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
www.trojanhealth.co.za
#18M11T076 Peak 200 UM.indd 1
2018/12/06 4:32 PM

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Summary of Contents for Trojan PEAK 200

  • Page 1 PEAK 200 EXERCISE 3.5 KG CARDIO BIKE FLYWHEEL USER MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE Visit facebook.com/trojanhealth USING THIS EQUIPMENT. KEEP THIS MANUAL FOR FUTURE REFERENCE. www.trojanhealth.co.za #18M11T076 Peak 200 UM.indd 1 2018/12/06 4:32 PM...

  • Page 2: Table Of Contents

    Fitness Tips & Techniques ____________________________________ 17 • Conditioning Guidelines ______________________________________ 18 • Warm Up & Cool Down _______________________________________ 19 • 2 Year Limited Warranty ______________________________________ 20 • Repairs Procedure ___________________________________________ 21 • Notes ______________________________________________________ 22 PEAK200 #18M11T076 Peak 200 UM.indd 2 2018/12/06 4:32 PM...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Peak 200. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.

  • Page 6: Hardware & Tools List

    Hexagon Bolt M8 x 16 Handlebar Screw Small Cover 4 PCS 1 PC 1 PC No. 31 Solid Wrench S13-14-15 Spring Knob M16 x 1.5 x Ø37 x L27 Allen Wrench S6 1 PC PEAK200 #18M11T076 Peak 200 UM.indd 6 2018/12/06 4:32 PM...

  • Page 7: Parts List

    Screw M8 x 19 Domed Nut M8 Tension Spring Rear Stabilizer Belt Bracket End Cap Ø50 Snap Spring d12 Saddle Washer d6 x Ø16 x 1.5 Nylon Nut Spring Washer d6 PEAK200 #18M11T076 Peak 200 UM.indd 7 2018/12/06 4:32 PM...
  • Page 8 PARTS LIST Description Hexagon Bolt M6 x 20 Magnetic Board Axle Magnetic Board Magnet Plastic Magnet Casing Hexagon Bolt M6 x 30 Hexagon Nut M6 Tension Spring PEAK200 #18M11T076 Peak 200 UM.indd 8 2018/12/06 4:32 PM...

  • Page 9: Exploded Drawing

    EXPLODED DRAWING 24 25 37 38 PEAK200 #18M11T076 Peak 200 UM.indd 9 2018/12/06 4:32 PM...

  • Page 10: Assembly Steps

    Attach the Saddle (28) to Saddle Tube (30) with Nylon Nuts (29) and Washers (18). Put the Saddle Tube (30) into the Main Frame (20), and lock it tightly with the Spring Knob (31). PEAK200 #18M11T076 Peak 200 UM.indd 10 2018/12/06 4:32 PM...
  • Page 11 Tension Wire (13). Then connect Middle Wire (11) with Sensor Wire (19). Slide the Upright Post (16) into the Main Frame (20) and secure with Hexagon Bolts (7) and Arc Washers (24). PEAK200 #18M11T076 Peak 200 UM.indd 11 2018/12/06 4:32 PM...
  • Page 12 A high resistance makes it more difficult to pedal, a low resistance makes it easier. For the best results set the tension while the bike is in use. PEAK200 #18M11T076 Peak 200 UM.indd 12 2018/12/06 4:32 PM...

  • Page 13: Computer Functions

    30 seconds for the most accurate reading. SCAN: The display will automatically change every 4 seconds. BATTERY: If the monitor shows an intermittent display, replace the batteries. PEAK200 #18M11T076 Peak 200 UM.indd 13 2018/12/06 4:32 PM...

  • Page 14: Exercise Instructions

    Work at your own pace, but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below. PEAK200 #18M11T076 Peak 200 UM.indd 14 2018/12/06 4:32 PM...
  • Page 15 WEIGHT LOSS The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. PEAK200 #18M11T076 Peak 200 UM.indd 15 2018/12/06 4:32 PM...

  • Page 16: Maintenance

    The Peak 200 can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Peak 200 after each use. Please inspect all assembly bolts and pedals on the machine for proper tightness before use.

  • Page 17: Fitness Tips & Techniques

    MUSCLE CHART PEAK 200 The exercise routine that is performed on the Peak 200 will develop lower body muscle groups as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 18: Conditioning Guidelines

    Adjust the intensity of your exercise until your heart rate is at the proper level. For more information visit: www.trojanhealth.co.za PEAK200 #18M11T076 Peak 200 UM.indd 18 2018/12/06 4:32 PM...

  • Page 19: Warm Up & Cool Down

    Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, and then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. PEAK200 #18M11T076 Peak 200 UM.indd 19 2018/12/06 4:32 PM...

  • Page 20: Year Limited Warranty

    Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 21: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

  • Page 22: Notes

    NOTES PEAK200 #18M11T076 Peak 200 UM.indd 22 2018/12/06 4:32 PM...
  • Page 23 NOTES PEAK200 #18M11T076 Peak 200 UM.indd 23 2018/12/06 4:32 PM...
  • Page 24 NOTES PEAK200 #18M11T076 Peak 200 UM.indd 24 2018/12/06 4:32 PM...

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