Trojan SHAPE 240 User Manual
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Trojan SHAPE 240 User Manual

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SHAPE 240
EXERCISE
3.5 KG
CARDIO
BIKE
FLYWHEEL
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.

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Summary of Contents for Trojan SHAPE 240

  • Page 1 SHAPE 240 EXERCISE 3.5 KG CARDIO BIKE FLYWHEEL USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ • Exploded Drawing ___________________________________________ • Assembly Steps _____________________________________________ 10 • Console Functions ___________________________________________ 14 • Exercise Instructions ________________________________________ 16 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Shape 240 Exercise Bike. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. Multi Hex Tool (S13, S14, S15) Seat Height Adjustment Knob (M16) (1 PC) (1 PC)

  • Page 7: Parts List

    PARTS LIST Description Description Main Frame Seat Cushion Handlebar Front Stabiliser End Cap Handlebar Post Rear Stabiliser End Cap Rear Stabiliser (Ø50 x 1.5) Magnetic Wheel Axle (Ø17 × 90) Magnetic Wheel (Ø180 × 25) Bearing (6203 Z) Front Stabiliser (Ø50 x 1.5) Curve Washer (Ø17) Tension Control Knob Nylon Nut (M6)
  • Page 8 PARTS LIST Description Description Hand Pulse Sensor Crank Cover Tension Cable Right Chain Cover Hexagon Bolt (M6) Cross Pan Head self-drilling Screw (ST4.2 × 25) Flat Washer (Ø5 × Ø9 × 0.8) Seat Post Bellows Cross Pan Head Bolt (M5 × 45) Console Holder Puller Bushing (15/16”) Flat Washer (Ø10 x Ø20 x 2)

  • Page 9: Exploded Drawing

    EXPLODED DRAWING...

  • Page 10: Assembly Steps

    ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the opposite page.
  • Page 11 ASSEMBLY STEPS STEP 3: HANDLEBAR ASSEMBLY STEP 3 Remove 4 Hexagon Bolts (M8 x 15) (24) and 4 Curve Washers (Ø8) (37) from the tube of Main Frame (1). Remove the Bolts with (S6) Allen Wrench provided. Connect the Sensor Wire (26) from the Main Frame (1) to the Extension Sensor Wire (59) from the Handlebar Post (3).
  • Page 12 ASSEMBLY STEPS STEP 4: SEAT POST ASSEMBLY STEP 4 Remove 3 Flat Washers (Ø8 x Ø20 x 1.5) (38) and 3 Nylon Nuts (M8) (42) from underneath the Seat Cushion (27). Guide bolts underneath the Seat Cushion (27) through the holes on top of the Seat Post (25) and attach with the 3 Flat Washers (Ø8 x Ø20 x 1.5) (38) and 3 Nylon Nuts (M8) (42) that were originally removed.
  • Page 13 ASSEMBLY STEPS STEP 5: HANDLEBAR ASSEMBLY STEP 5 Remove 2 Hexagon Bolts (M8 x 15) (24) and 2 Curve Washers (Ø8) (37) from the Handlebar Post (3). Remove the Bolts with the Allen Wrench (S6) provided. Insert the Hand Pulse Sensor Wires (53) into the hole of the Handlebar Post (3) and then pull them out from the top end of the Handlebar Post (3).

  • Page 14: Console Functions

    CONSOLE FUNCTIONS SPECIFICATIONS: AUTO SCAN EVERY 6 SECONDS SPEED (SPD) 0.0 - 999.9 km/h or mi/h DISTANCE (DST) 0.00 - 999.9 km TIME 0:00 - 99:59 (minute / second) ODOMETER 0.0 - 9999 km CALORIES 0.00 - 999.9 Cal PULSE 40 - 240 BPM BATTERY TYPE 2 X AAA...
  • Page 15 CONSOLE FUNCTIONS PULSE: Press the “MODE” button until “PULSE” appears. Before measuring your pulse rate, please place the palm of your hands on both of the contact pads. The monitor will show your current heart beat rate in beats per minute (BPM) on the LCD after 6-7 seconds.

  • Page 16: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Trojan Shape 240 Exercise Bike, provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 17 MUSCLE TONING To tone muscle while on the Trojan Shape 240 Exercise Bike you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like.

  • Page 18: Maintenance

    MAINTENANCE CLEANING The Trojan Shape 240 Exercise Bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Shape 240 Exercise Bike after each use.

  • Page 19: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Shape 240 Stationary Bike will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 20: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks.

  • Page 21: Warm Up & Cool Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 22: Year Limited Warranty

    Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 23: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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