By Ellington Darden, Ph.d; Home Gym - Bowflex Xtreme 2 SE Owner's Manual

The Bowflex® Xtreme®2
The following dietary program was created for use with your Bowflex
your physician or health care professional before beginning any fitness or dietary program.
Introduction to The Bowflex
This program is scientifically designed for maximum fat loss
over six weeks. It is important that you practice every aspect
of the plan to achieve optimum results.
The program separates into three two-week stages. During
each stage you will exercise, control the number and quality
of calories you consume, and drink plenty of ice-cold water.

Home Gym

Body Leanness
Program

By Ellington Darden, Ph.D.

XTREME 2 Home Gym's Body Leanness Program
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XTREME 2 home gym by Dr. Ellington Darden. Please consult
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Before starting the exercise routine, you must be familiar
with your Bowflex XTREME
®
experiment with finding the proper amount of resistance and
speed to use during your workouts to remain in your target
fat-burning heart-rate zone.
2 home gym. You should
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