The Bowflex ® Body Leaness Program; By Ellington Darden, Ph - Bowflex Conquest Owner's Manual

The Bowflex
Body Leanness
Program
By Ellington Darden, Ph.D.
The following program was created by
Dr. Ellington Darden. It contains a rigorous fitness and
dietary program. Please consult your physician
before beginning any fitness or dietary program.
Some of the names of the exercises listed
in this program have been changed
in order to match the names of the
exercises in this manual. The
exercises themselves have not
been changed, in order to
preserve the integrity of Dr.
Darden's Study.
®