Table of Contents
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Summary of Contents for Trojan X-Trainer Air Bike
- Page 1 X-TRAINER CARDIO BIKE RESISTANCE USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. www.trojanhealth.co.za KEEP THIS MANUAL FOR FUTURE REFERENCE.
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Page 2: Table Of Contents
INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List ______________________________________ • Hardware & Tools List ________________________________________ • Parts List ____________________________________________________ • Exploded Drawing ___________________________________________ • Assembly Steps ______________________________________________ 10 • Seat Adjustment _____________________________________________ 14 • Computer Functions __________________________________________ 15 •... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan X-Trainer Air Bike. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. -
Page 6: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. Spanner Spanner with Phillips Screwdriver Allen Key S6 2 PCS S13 - S17 - S19 1 PC S13 - S14 - S15 1 PC... -
Page 7: Parts List
PARTS LIST Description Description Main Frame Hexagon Bolt M10 x 20 Meter Post Spring Washer Ø19.5 x Ø11.5 x 2.5 Left Handrail Arm Washer Ø28 x Ø16 x Ø5 Right Handrail Arm Bushing Ø28 x Ø16 x 16 Left Handrail Wave Washer Ø22 x Ø17 x Ø0.3 Right Handrail Hexagon Bolt M8 x 40... - Page 8 PARTS LIST Description Description Axle Ø10 x 140 Cross Pan Head Self-tapping Screw ST2.9 x 9.5 Belt PJ390/J5 Sensor Wire L = 500 mm Chain Washer Ø24 x Ø13 x 4.0 Hexagon Flat Nut 7/8" Bushing Ø16 x Ø13 x 14.5 Washer Ø35 x 2 Crank Cover Ø60 Puller Bushing 15/16"...
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Page 9: Exploded Drawing
EXPLODED DRAWING 10389... -
Page 10: Assembly Steps
ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the previous page. -
Page 11: Left Handrail Arm 1
ASSEMBLY STEPS STEP 2: LEFT AND RIGHT FOOT PEDALS, LEFT AND RIGHT FOOT BAR, LEFT STEP 2 AND RIGHT HANDRAIL ARM Remove two M10 x 20 Hexagon Bolts (27), two Ø19.5 x Ø11.5 x 2.5 Spring Washers (28), two Ø10 x Ø25 x 2.0 Flat Washers (92), two Ø28 x Ø16 x Ø5 Washers (29), and two Ø22 x Ø... -
Page 12: Seat Post
ASSEMBLY STEPS STEP 3: SEAT POST AND CUSHION STEP 3 Remove three Ø8 x Ø16 x 1.5 Flat Washers (17) and three M8 Nylon Nuts (18) under the Seat Cushion (16). Attach the Seat Post (15) to the Seat Cushion (16) using three Ø8 x Ø16 x 1.5 Flat Washers (17) and three M8 Nylon Nuts (18). -
Page 13: Computer 1
ASSEMBLY STEPS STEP 4: METER POST STEP 4 Connect the Sensor Wire (75) to the Extension Wire (20). Remove two Ø8 x Ø16 x 1.5 Flat Washers (17) and two M8 x 30 Hexagon Bolts (23) from the Main Frame (1). -
Page 14: Seat Adjustment
SEAT ADJUSTMENT SEAT ADJUSTMENT (UP AND DOWN) To adjust the seat height, loosen the spring knob on the Vertical Post Stem on the Main Frame and pull back the Knob. Position the Vertical Seat Post for the desired height so that holes are aligned, then release the knob and retighten it. -
Page 15: Computer Functions
COMPUTER FUNCTIONS SPECIFICATIONS: AUTO SCAN Every 5 seconds CURRENT SPEED Maximum is 999.9 (ML) KM/H DISTANCE 0.00 - 999.9 KM TIME 00.00 - 99:59 (MINUTE:SECOND) CALORIES 0.0 - 999.9 CAL ODOMETER 0.0 - 999. `9 (ML) KM/H BATTERY TYPE 2 Pcs of size –AAA or UM –4 BATTERY TYPE 0°C - +40°C STORAGE TEMPERATURE... -
Page 16: Trouble Shooting
TROUBLE SHOOTING PROBLEM SOLUTION There is no display on the Remove the Computer and verify that the wire that comes Computer. from the Computer is properly connected to the wire that comes from the Main Frame. Check if the batteries are correctly positioned and that the battery springs are properly in contact with the batteries. -
Page 17: Exercise Instructions
EXERCISE INSTRUCTIONS Using your Exercise Bike provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 18 EXERCISE INSTRUCTIONS This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder.
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Page 19: Maintenance
MAINTENANCE CLEANING The Trojan X-Trainer Air Bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan X-Trainer Air Bike after each use. Please inspect all assembly bolts and pedals on the machine for proper tightness before use. -
Page 20: Fitness Tips & Techniques
TROJAN X-TRAINER AIR BIKE The exercise routine that is performed on the Trojan X-Trainer Air Bike will develop the upper and lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 21: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 22: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES CLEANING Each workout should include the following three parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 23: Year Limited Warranty
Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 24: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.
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