Climbing - Nustep TRANSITT Manual

Climbing

Quick Facts
Exercise Type
Navigate to the Program
1. Sit on the unit with both feet on the pedals and log in.
2. Press Continue after the system calculates weight.
NOTE: This applies to new users logging in for the first time or guest users who
choose to be weighed. Returning users are weighed every 60 days.
3. From the Main Menu, tap on one of the Exercise Type or Body Region icons
(shown above) to open the program menu.
4. Tap on the Climbing icon to open the program.
NOTE: If the icon is not visible, swipe screen to the left.
Main Purpose
To build cardiovascular endurance and for
strength training.
Activity Description
Dynamic – exerciser steps to reach elevation
milestones.
Body Region Common Use Cases
•
Cardio fitness
•
Muscle strength
•
Endurance
•
Long-term management of
chronic conditions
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