Nustep T4r User Manual
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Nustep T4r User Manual

Recumbent cross trainer
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NuStep ® T4r
Recumbent Cross Trainer
u s er m an ua l

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Summary of Contents for Nustep T4r

  • Page 1 NuStep ® T4r Recumbent Cross Trainer u s er m an ua l...

  • Page 3: Table Of Contents

    Contents Introduction ........................4 Safety Instructions ....................5–6 Installation and Placement ..................7 T4r Feature Overview ....................8 T4r StrideLock® ......................9 Preparing to Exercise ..................10–11 Console Operation .....................12–13 Programs ........................14 Console Configuration and System Information ..........15 Exporting Workout Data and Product Data ............16 Preventive Maintenance ..................17...

  • Page 4: Introduction

    As the originator of the recumbent cross trainer, NuStep is the leader in developing total body exercise systems that are safe, effective, and easy-to-use. Our products are used in healthcare facilities, wellness centers, and senior living residences around the world, and millions of NuStep users have transformed their lives through exercise –...

  • Page 5: Safety Instructions

    Safety Instructions CAUTION WARNING This is the safety alert CAUTION indicates a WARNING indicates a symbol. It is used to call potentially hazardous potentially hazardous attention to instructions situation—which if not situation, which, if not concerning personal avoided—may result in avoided, could result in safety.
  • Page 6 400 lbs (182 kg). Read this manual before using Do not lift this product by yourself. this product and save it for future The T4r is very heavy; it weighs 210 reference. lbs (95 kg). Always wear shoes and proper To avoid injury, or damage to the clothing when exercising.

  • Page 7: Installation And Placement

    Use proper lifting technique. To ensure safe and effective operation of your NuStep, place on a flat, stable surface. Adjust leveler feet as required. The minimum amount of required free space For added stability and floor protection, place...

  • Page 8: T4R Feature Overview

    T4r Feature Overview* * Features vary based on model and options, T4R-P model shown below.. StrideLock Grab Ring Console Arm Lock Lever Water Bottle Holder Upper Arm Foot Pedal Arm rest Seat Swivel Release Lever Electronics Tube Load Lever Leveler Foot...

  • Page 9: T4R Stridelock

    (Not available on all T4r models.) The NuStep StrideLock feature allows users to lock the arms and pedals of the T4r. Locking the arms and pedals stabilizes the product, making it easier for users to get on and off. Locking the arms and pedals also makes it easier to adjust the seat and upper arms.

  • Page 10: Preparing To Exercise

    The arm rests lift up legs and/or locking your knees CAUTION and down to allow easier access during exercise.) to the NuStep. This position allows your legs Make sure the seat and arm positions are correctly Note: The seat cannot be to be slightly bent during set up before exercising.
  • Page 11 Preparing to Exercise Workload Adjustment Step Length Foot Position The workload adjustment lever The NuStep allows you to The NuStep’s stepping action is located on the right side of determine your own desired works virtually all leg muscles. the NuStep. To increase work- range of motion.

  • Page 12: Console Operation

    Console Operation Item Name Description Number CALORIES DISPLAY The quantity of calories burned during the workout is displayed in the CALORIES DISPLAY. MAIN CONSOLE The following functions are displayed in the MAIN CONSOLE DISPLAY: DISPLAY • Workout duration (minutes and seconds) •...
  • Page 13 Console Operation 6 6 6 6 Item Button Name Description Number WEIGHT + and To enter the user’s weight for the exercise session, push (or press and hold) the WEIGHT + or WEIGHT WEIGHT - - buttons until the proper weight appears in the main console display, then press the SELECT button. Press and hold the SELECT button to set a new default user weight.

  • Page 14: Programs

    The T4r recumbent cross trainer has two exercise programs, “Quick Start” and “Pace Partner.” After adjusting the seat and upper arms according to the “Preparing to Exercise” section of this manual, choose either the “Quick Start” or “Pace Partner” program. Note: Entering user weight is optional for both programs.

  • Page 15: Console Configuration And System Information

    To return the console configuration to factory defaults, press and hold the RESET button until the screen goes blank. View System Information To view system information for the T4r, press the SELECT and QUICK START buttons simultaneously. Using the (PACE PARTNER) - and/or + buttons, you may cycle through with the following system information screens: •...

  • Page 16: Exporting Workout Data And Product Data

    RESET button. A .csv file will be saved to the root of the flash drive. Wait for the displayed USB symbol to stop blinking before removing the flash drive from the console. Exporting T4r Product Summary Statistics To export a product data summary file, insert flash drive into console USB port and press SELECT and WEIGHT - buttons simultaneously.

  • Page 17: Preventive Maintenance

    Preventive Maintenance Preventive Maintenance Intervals Although your T4r is designed to be maintenance free, a few tasks are recommended to increase the useful life of the NuStep. Please follow the recommended preventive maintenance intervals according to the amount of usage that the NuStep receives. These are estimated intervals and you may need to increase or decrease the time period between preventive maintenance depending on your actual use.

  • Page 18: Serial Number Information

    T4r Serial Number Information Location on the product: The serial number is located on the rear support tube of the main frame. Manufacturer’s name and address Quality management system registered to ISO standard Patent protection for the product Serial number and date of manufacture...

  • Page 19: Obtaining Customer Service And Parts

    STEP 2 - Verify the problem. Inspect the cross trainer, and determine what parts may be required to correct the problem. Figures and parts lists may be obtained from the NuStep, LLC. web site or by contacting customer service. STEP 3 - Contact Customer Service.

  • Page 20: Replacing Batteries

    Replacing Console Batteries Tools Required Phillips screwdriver 1. Unscrew battery access panel fastener. CAUTION Do not dispose of batteries in a fire. The batteries may explode. Do not open or mutilate batteries. They contain an electrolyte which is toxic and harmful to the skin and eyes.

  • Page 21: Technical Data

    AA batteries. USB Port The T4r console includes a USB host port for data transfer. Note: USB port is for flash drive use only. Some flash drives may not be compatible with the T4r USB port.

  • Page 22: Specifications

    CAUTION Calories: Up to 999 KCal systems. Seat Position: 1-15 • Use arms alone, legs alone, or The T4r is very heavy; it • User selects English or metric both. weighs 210 lbs (95 kg). measurement system. • Closed-kinetic chain exercise.

  • Page 23: Safety Notifications

    The mode of operation Continuous Information regarding The NuStep T4r Recumbent ® potential electromagnetic or Cross Trainers use other interference and advice electromagnetic and RF regarding avoidance energy only for its internal function.
  • Page 24 PROTECTION ID E NT I F I CAT I O N / WA R N I N GS ID of any risks associated The NuStep T4r Recumbent ® with the disposal of waste Cross Trainer equipment contains products, residues, including...

  • Page 25: Emc Tables

    The NuStep model T4r is intended for use in the electromagnetic environment specified below. The customer or the user of the NuStep model T4r should assure that it is used in such an environment. The product does not include essential performance features and functions.
  • Page 26 Guidance and manufacturer’s declaration – electromagnetic immunity The NuStep model T4r is intended for use in the electromagnetic environment specified below. The customer or the user of the NuStep model T4r should assure that it is used in such an environment.
  • Page 27 Guidance and manufacturer’s declaration – electromagnetic immunity The NuStep model T4r is intended for use in the electromagnetic environment specified below. The customer or the user of the NuStep model T4r should assure that it is used in such an environment.

  • Page 28: Us Fcc Compliance & Iec/En 55011 Compliance

    Trademarks The Bluetooth® word mark and logos are registered trademarks owned by the Bluetooth SIG, Inc. and any use of such marks by NuStep,LLC is under license. Other trademarks and trade names are those of their respective owners.
  • Page 30 NuStep. © Copyright July 2021 by NuStep. NuStep® and Transforming Lives® are registered trademarks of NuStep, LLC.

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