Nustep T6 User Manual
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Nustep T6 User Manual

Recumbent cross trainer
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NuStep
T6
Recumbent Cross Trainer
use r m an ua l

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Summary of Contents for Nustep T6

  • Page 1 ® NuStep Recumbent Cross Trainer use r m an ua l...

  • Page 3: Table Of Contents

    Contents Introduction ......................4 Safety Instructions .................... 5–6 Installation and Placement .................. 7 AC Adapter Use ..................... 8 T6 Feature Overview ................... 9 T6 StrideLock .......................10 ® Making Adjustments ..................11–13 Correct Riding Position ..................13 Display Screens ..................... 14–16 Pause Function ..................... 17 System Settings .....................

  • Page 4: Introduction

    The T6 is the end-result of this valuable feedback. Thank you for your business and welcome to our ever-expanding network of NuStep...

  • Page 5: Safety Instructions

    Safety Instructions CAUTION WARNING This is the safety alert CAUTION indicates a WARNING indicates a symbol. It is used to call potentially hazardous potentially hazardous attention to instructions situation—which if not situation, which, if not concerning personal avoided— may result in avoided, could result in safety.
  • Page 6 Read this manual before using this product and save it for future Do not lift this product by yourself. reference. The T6 is very heavy; it weighs 298 lbs (135 kg). Always wear shoes and proper clothing when exercising. To avoid injury, or damage to the...

  • Page 7: Installation And Placement

    Unpacking and installation procedures for T6 To ensure safe and effective operation of your shipments are documented in the applicable NuStep, place on a flat, stable surface. Adjust T6 delivery installation guideline documents. rear leveler feet as required. The installation guideline documents are The minimum amount of required free space shipped with the products.

  • Page 8: Ac Adapter Use

    AC Adapter Use The T6 is powered by an AC adapter which is included with the equipment. The AC adapter may be plugged into either the front or the rear jack.* Plug the adapter into an appropriate power outlet. Route the AC adapter power cable in a manner that prevents tripping hazards and prevents damage to the adapter.

  • Page 9: T6 Feature Overview

    T6 Feature Overview display console seat swivel arm adjustment release lever release lever leveler feet seat recline release lever seat adjustment release lever dual-screen display console grab ring* media shelf *The grab ring is an optional add-on. StrideLock ®...

  • Page 10: T6 Stridelock

    ® The StrideLock feature allows users to lock the arm handles and foot pedals on the T6. When StrideLock is engaged, the handles and pedals do not move. This stabilizes the product and makes it easier for the user to: •...

  • Page 11: Making Adjustments

    Making Adjustments Adjust Seat Distance 1. Lift the front yellow lever to unlock. 2. Using feet, slide seat forward or backward to adjust distance. 3. Check that knee has a slight bend when leg is nearly fully extended. 4. Release lever to lock seat in place. Lift front lever to adjust seat distance.
  • Page 12 Making Adjustments Adjust Handle Length 1. Pull up on the yellow arm adjustment release lever to unlock arm handles. 2. Slide handle in or out to adjust length. 3. Adjust handles until elbow is slightly bent when arm is almost fully extended (for many people this is the same number as their seat position).

  • Page 13: Correct Riding Position

    Elbow has slight bend when After adjusting the arm handles and seat arm is nearly fully extended. position on the T6, there should be a slight bend in your knees and elbows at nearly full extension when exercising on your T6.

  • Page 14: Display Screens

    The T6 has a Home screen and Metric screen with touchscreen navigation: Home screen: Displays icons for Quick Start, Pace Partner, NuStep Charts, and Trail Runner. Tap icon to launch. Metric screen: Displays all workout metrics including Elapsed Time, Level (resistance),...
  • Page 15 2. Tap on desired metric. 3. Use slider to select pace. 4. Tap Confirm to set. slider metric confirm NuStep Charts performance metrics Displays workout performance metrics: Pace (SPM), Watts, Load, or METs over time. To toggle between charts, tap on desired metric tab.
  • Page 16 2. Tap on the Back button. All video, audio and other content included in Trail Runner and other NuStep apps is protected under United States and international copyright laws. No right is granted to use the video, audio or other content in any manner other than as presented for viewing in NuStep Products.

  • Page 17: Pause Function

    The T6 has a 3-minute console shutdown function. If a user stops stepping and does not resume stepping within three minutes, the console resets. Before the console shuts down, the user can extend the pause (e.g., for interval training) for an additional 15 minutes. At this point, the user can also view a summary of their workout performance or end their workout session.

  • Page 18: System Settings

    System Settings Use to adjust volume and screen brightness, change default settings, view diagnostics, change metric configuration, view regulatory and software information. Slide to adjust Slide to adjust Admin Use to change default settings (age, weight, gender). Changes made to the default settings are global.
  • Page 19 3. Go to the Metric screen. 4. Tap to open the Reset Workout screen. 5. Tap Reset to apply changes. Diagnostics The diagnostics screens display live and historical data for service technicians or those responsible for equipment maintenance. The Historical and Versioning screen requires a password to access (see previous page).
  • Page 20 User Configuration Users can create and save a profile with their own settings. To change: 1. Tap screen to open numeric keyboard. 2. Enter age, weight and select sex.

  • Page 21: User Settings

    Users can export their profile data to a USB drive at any time. USB port To export: 1. Insert USB drive into the USB port on the back of the display console. 2. Tap on the Metric screen to open the User Settings screen. NOTE: Skip this step if the profile screen launches automatically.

  • Page 22: Exporting Workout Summary

    Exporting Workout Summary Users can export their workout summary to a USB drive. The summary is saved in a PDF format. NOTE: Before working out, insert USB drive into the USB port on the back of the console. At the end of a workout (when the user has stopped stepping) the Step to Unpause screen opens.

  • Page 23: Preventive Maintenance

    Preventive Maintenance Preventive Maintenance Intervals Although your T6 is designed to be maintenance free, we recommend a few tasks to increase the useful life of your equipment. Please follow the recommended preventive maintenance intervals shown below. These are estimated intervals and you may need to increase or decrease the frequency of preventive maintenance depending on your actual use.

  • Page 24: Serial Number Information

    T6 Serial Number Information Location on the product: The serial number is located on the right side of the rear support cover. Manufacturer’s name and address Quality management system registered to ISO standard Patent protection for the product. Serial number and date of manufacture...

  • Page 25: Obtaining Customer Service And Parts

    To view your warranty online, go to: NUSTEP.COM If you have any questions about your warranty, please contact Customer Service at: 800-322-4434 or visit support@nustep.com. For customers outside of the US and Canada, please contact your local NuStep distributor for warranty details.

  • Page 26: Technical Data

    Technical Data USB A Port USB port is for flash drive use only. Some flash drives may not be compatible with the T6 USB port. Do not connect external devices to this port with USB cables. USB C Port Connection for service only.

  • Page 27: Safety Notifications

    The mode of operation Continuous Information regarding The NuStep T6 Recumbent potential electromagnetic or Cross Trainer uses other interference and advice electromagnetic and RF regarding avoidance energy only for its internal function.
  • Page 28 5º to 40ºC; ≤ 85% non-condensing humidity; 60 to 107 kPa. Indication that the equipment When the T6 is plugged in and is energized. not in use, the stand-by power indicator on the front of the console remains on.

  • Page 29: Emc Tables

    The NuStep model T6 is intended for use in the electromagnetic environment specified below. The customer or the user of the NuStep model T6 should assure that it is used in such an environment. The product does not include essential performance features and functions.
  • Page 30 Guidance and manufacturer’s declaration – electromagnetic immunity The NuStep model T6 is intended for use in the electromagnetic environment specified below. The customer or the user of the NuStep model T6 should assure that it is used in such an environment.
  • Page 31 Guidance and manufacturer’s declaration – electromagnetic immunity The NuStep model T6 is intended for use in the electromagnetic environment specified below. The customer or the user of the NuStep model T6 should assure that it is used in such an environment.

  • Page 32: Us Fcc Compliance & Iec/En 55011 Compliance

    Trademarks The Bluetooth® word mark and logos are registered trademarks owned by the Bluetooth SIG, Inc. and any use of such marks by NuStep,LLC is under license. Other trademarks and trade names are those of their respective owners.
  • Page 36 No part of this manual may be reproduced or transmitted in any form or by any means, electronic or mechanical, for any purpose without the express written permission of NuStep, LLC. © Copyright July 2021 by NuStep, LLC.

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