Balanced Power - Nustep TRANSITT Manual

Balanced Power

Quick Facts
Exercise Type
Navigate to the Program
1. Sit with both feet on the pedals and log in.
2. Press Continue after the system calculates exerciser's weight.
NOTE: This applies to new users logging in for the first time or guest users who
choose to be weighed. Returning users are weighed every 60 days.
3. From the Main Menu, tap on one of the Exercise Type or Body Region icons
(shown above) to open the program menu.
4. Tap on the Balanced Power icon to open the program.
NOTE: If an icon is not visible, swipe screen to the left.
Physical Set Up
Positions for this training may vary depending on the exerciser's goals or limitations
or the trainer's discretion. The information regarding positioning is suggested as a
starting point.
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Main Purpose
To identify work imbalances between
the left and right limbs and to encourage
symmetrical use of the left and right limbs
during exercise.
Activity Description
Dynamic - exerciser steps using arms and/
or legs and tries to achieve, or improve,
balance in the power output between
opposing limbs.
Body Region Common Use Cases
•
Compensatory movement
patterns
•
Strength and power
imbalances
•
Poor motor control