Nustep T5 User Manual
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Nustep T5 User Manual

Recumbent cross trainer
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NuStep ® T5/T5
XR
Recumbent Cross Trainer
U S E R M A N U A L

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Questions and answers

Kent
March 17, 2025

I have a 24 volt charging receptacle on the back section near the floor on my T5XR recumbent. The 15volt battery charging receptacle is on the opposite front of the machine. Can you tell me what the 24 receptacle is for?

0
1 comments:
Mr. Anderson
May 14, 2025

The 24-volt charging receptacle on the NuStep T5XR recumbent machine is used to connect the equipment to a power source for charging its internal batteries.

This answer is automatically generated

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Lloyd
March 26, 2025

Where do I plug in the charger for the battery

User image 67e4074cd7bb4
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Summary of Contents for Nustep T5

  • Page 1 NuStep ® T5/T5 Recumbent Cross Trainer U S E R M A N U A L...

  • Page 3: Table Of Contents

    Contents Introduction ......................4 Safety Instructions .................... 5 Installation and Placement ................6 T5 Overview ......................7 1-2-3-Go! ......................8-11 Console Operation ...................12 Programs Overview ..................13-16 Viewing and Exporting Data ..............17-18 User Tracking ....................19 Additional Features ..................20 Manager Mode ....................21-22 Preventive Maintenance and Troubleshooting ........23...

  • Page 4: Introduction

    • A large color monitor with vivid resolution and multiple language capability. • A wider variety of workout programs including: Quick Start, Manual, Profi les, and Pace Partner. • Increased weight capacity: 500 lb. (T5 model) or 600 lb. (T5 model). • Oversized and cushioned foot pedals (T5 and T5 models) and dorsi/plantar fl...

  • Page 5: Safety Instructions

    The maximum user weight is 500 lbs diabetes, respiratory disease, or any (227 kg) for the T5 model and 600 lbs other medical problem, or if you are (272 kg) for the T5 model.

  • Page 6: Installation And Placement

    Placement of Equipment Unpacking and installation procedures To ensure safe and effective operation for fully assembled T5/T5 shipments of your NuStep, place on a fl at, stable are documented in the T5/T5 Delivery surface. Adjust rear leveler feet as Installation Guidelines. Unpacking required.

  • Page 7: T5 Overview

    Arm Lock Lever Armrest Seat Swivel Release Lever Heart Rate Sensor Leveler Feet Seat Recline Release Lever Seat Slide Release Lever Foot Pedals * Features vary based on model, T5 model shown above. T5 Model (warm black accent colors) Model (champagne color)

  • Page 8: 1-2-3-Go

    1-2-3-GO Press the How to Use button on the console to see this information on the console screen. 1. ADJUST SEAT DISTANCE • Lift the front seat release lever. • Move seat until knee is slightly bent when leg is almost fully extended.
  • Page 9 1-2-3-GO 3A. ADJUST HANDLE DISTANCE • Lift blue release lever on arms to unlock arm handles. • Adjust handles until elbow is slightly bent when arm is almost fully extended (for many people this may be the same number as their seat position). •...
  • Page 10 Correct Riding Position on T5 After adjusting your T5, there should be a slight bend in your legs and arms at nearly full extension when exercising with your T5. CAUTION Injuries to health may result from incorrect or excessive use.
  • Page 11 Dorsi/Plantar Foot Pedal Operation (T5 Only) • Unlock for dorsi/plantar operation. • Lock in any three positions to set angle. UNLOCKED PEDAL LIMITS LOCKED PEDAL POSITIONS...

  • Page 12: Console Operation

    Press H. Standby power indicator: and hold the up or down button for When the T5 and T5XR Recumbent faster scrolling. Cross Trainer equipment is D. Quick Start: plugged in and not in use, the Select this button to enter directly standby power indicator fl...

  • Page 13: Programs Overview

    Quick Start Profi les This program automatically starts just This program provides fi ve profi les for by moving the arm handles or foot different levels of interval training. pedals. It also bypasses entering goal information. The user can manually Pace Partner change the workload as desired by using the up and down arrow buttons.
  • Page 14 Target Heart Rate (THR) (T5 Only) Constant Speed (Isokinetic) (T5 Only) This program adjusts exercise workload to keep the user’s heart This program helps users workout at rate within a target heart rate range. a constant stepping speed. The user...
  • Page 15 Constant Power (T5 Only) Exercise Protocol (T5 Only) This program allows users to workout These exercise protocol programs at a constant effort. The user enters are designed to be administered in the desired watts level or METs level a clinical setting. If these programs before the workout begins.
  • Page 16 Home Mode / Last Workout If this feature is enabled, users are able to select “Last Workout” from the Select Program screen by pressing soft key two. This allows users to select any of the last six workouts. For any workout selected, the workout will be identical to what was chosen during that workout.

  • Page 17: Viewing And Exporting Data

    Viewing and Exporting Product and Workout Data From the Usage Menu in Manager Mode, users may view cumulative product statistics, cumulative user statistics and the last 200 individual user workouts. The Usage Menu can only be accessed from the Manager Mode Menu.
  • Page 18 Exporting Data Product and workout data may be exported from any of the Usage Menu option screens, and post workout summary screens. To export data, insert USB fl ash drive into back of console and press Write to Flash Drive soft key button.

  • Page 19: User Tracking

    User Tracking The user tracking screen allows users to view or export workout data for the last 200 individual workouts. Note, this feature always tracks the last 200 workouts and is FIFO (fi rst in fi rst out) data. If you wish to track a PIN with a workout, you must turn on User Tracking in Manager Mode.

  • Page 20: Additional Features

    60 seconds in length and .03 miles a fl ash device and insert into back of (.05 km) if you wish to transfer the console while T5 unit is off. Turn unit workout data to another program; on and the reprogramming process otherwise, it starts from zero.

  • Page 21: Manager Mode

    Manager Mode Manager Mode allows authorized personnel to change factory default settings (see listing of default settings on the following page). To enter the Manager Mode: • Press the How To Use soft key button. • Press down arrow to the Contact and Product heading and press Enter.
  • Page 22 The default is 12.5% warm-up, 75% work out, and 12.5% cool-down. Watts 25 - 400 watts Weight 180 lbs 75 - 500 lbs for T5 model or 75 - 600 lbs for T5 model. Workout display calories, Select from calories or METS, distance or steps.

  • Page 23: Preventive Maintenance And Troubleshooting

    Preventive Maintenance Preventive Maintenance Intervals Although your T5 is designed to be maintenance free, a few tasks are recommended to increase the useful life of the NuStep. Please follow the recommended preventive maintenance intervals according to the amount of usage that the NuStep receives. These are estimated intervals and you may need to increase or decrease the time period between preventive maintenance depending on your actual use.

  • Page 24: T5 And T5 Xr Essential Add-On Accessories

    Seat Back Accessory NuStep Transporter Belt Storage Bag PN 05300 PN 50813 PN 50780 For more information about the T5 and T5 Essential Add-On accessories, call 800-322-2209 to speak with a NuStep Active Living Consultant or visit us online at www.nustep.com.

  • Page 25: Warranty And Serial Number Information

    T5 Warranty To view or print your T5 warranty online, go to: www.nustep.com If you have any questions about your warranty, please contact customer service, 800-322-4434 or support@nustep.com. For international customers, please contact your local distributor for warranty details. T5 Serial Number Information...

  • Page 26: Obtaining Customer Service And Parts

    STEP 3 Suite 1 Record the serial number, total Ann Arbor, MI 48108 hours, total steps, fi rmware version, and LCB version for the NuStep recumbent cross trainer. Web: www.nustep.com The total steps, total hours of use, fi rmware version and LCB version...

  • Page 27: Technical Data

    Lithium Ion Coin Cell Battery 3v (Panasonic CR-2032) Alkaline Battery AA batteries, quantity 2, (Energizer EN91) (NuStep, Inc. part number 41224). Note: If NuStep will not be used for several months, remove AA batteries. Standards IEC/EN 60601-1, IEC/EN 60601-1-2, IEC/EN 60335-1, EN 957-1, EN 957–8 Class SA...

  • Page 28: Cover Removal/Installation

    Cover Removal / Installation Tools Required 3 mm hex bit 1. Remove 4 screws from front end 3. Remove 3 screws from arm trim cover. fl ange cover. 2. Remove 2 screws from each front 4. Remove 3 screws from each front upper cover.

  • Page 29: Replacing Batteries

    Replacing 12 Volt Lead Acid Battery Tools Required 8 mm deep socket Ratchet and extension 1. Remove front end trim cover and right CAUTION upper cover only. See cover removal instructions. Do not dispose of batteries in a fi re. 2.
  • Page 30 Replacing Contact Heart Rate AA Batteries Tools Required None 1. The AA batteries that power the contact CAUTION heart rate transmitter are located under the seat. Remove batteries and install two new AA alkaline batteries. Do not dispose of batteries in a fi re. The batteries may explode.

  • Page 31: Safety Notifi Cations

    The mode of operation Continuous Information regarding The NuStep® T5 and the T5 potential electromagnetic Recumbent Cross Trainers or other interference and use electromagnetic and RF advice regarding avoidance energy only for its internal function.
  • Page 32 The specifi cation of the The NuStep® T5 and T5 environmental conditions Recumbent Cross Trainer of transport and storage equipment can be : (also marked on the a) safely transported and outside of the packaging).

  • Page 33: Emc Tables

    fi xed RF transmitters, and electromagnetic site survey should be considered. If the measured fi eld strength in the location in which the NuStep® T5 Recumbent Cross Trainer is used exceeds the applicable RF compliance level above, the NuStep® T5 Recumbent Cross Trainer should be observed to verify normal operation.
  • Page 34 Recumbent Cross Trainer equipment is intended for use in the electromagnetic environment specifi ed below. The customer or the user of the NuStep® T5 or T5 Recumbent Cross Trainer should make sure that it is used in such an environment.
  • Page 35 The NuStep ® T5 Recumbent Cross Trainer is intended for use in the electromagnetic environment specifi ed below. The Customer or the user of the NuStep T5 Recumbent Cross Trainer should assure that it is used in such an environment.
  • Page 36 Re com me n de d se pa rati on distan ce between portable a nd mo bile RF communic at ions e q ui p me n t a n d th e Nu Ste p ® T5 Recumbent Cross Trainer The NuStep®...

  • Page 37: Us Fcc Compliance & Iec/En 55011 Compliance

    US FCC Compliance & IEC/EN 55011 Compliance US FCC Compliance Statement: Note: This equipment has been tested and found to comply with the limits for a Class B Digital Device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.

  • Page 38: Appendix A

    Appendix A Braking system: The T5/T5 models feature both speed dependent and speed independent braking resistance depending on program type. Target heart rate, constant speed, constant power and exercise protocol programs are speed dependent. All other programs are speed independent programs. For program descrip- tions, refer to the program overview section of this manual.
  • Page 40 No part of this manual may be reproduced or transmitted in any form or by any means, electronic or mechanical, for any purpose without the express written permission of NuStep, Inc. © Copyright October 2010 by NuStep, Inc. NuStep® and Transforming Lives® are registered trademarks of NuStep, Inc.

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