Table of Contents
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Table of Contents
Related Manuals for Nustep T4R
Summary of Contents for Nustep T4R
- Page 1 NuStep ® T4r Recumbent Cross Trainer U S E R M A N U A L...
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Page 3: Table Of Contents
Introduction ......................4 Contents Safety Instructions .................... 5 Installation and Placement ................6 T4r Feature Overview ..................7 Preparing to Exercise ................. 8-9 Console Operation ..................10-11 Programs ......................12 Console Confi guration and System Information ......13 Exporting Workout Data and Product Data ........14 Preventive Maintenance ................15... -
Page 4: Introduction
Working the upper and lower body simultaneously uses more muscles and burns more calories. As the originator of the recumbent cross trainer, NuStep is the leader in developing total body exercise systems that are safe, effective, and easy- to-use. Our products are used in healthcare facilities, wellness centers, and senior living residences around the world, and millions of NuStep users have transformed their lives through exercise –... -
Page 5: Safety Instructions
Do not lift this product by yourself. other medical problem, or if you are The T4r is very heavy, it weighs 210 lbs pregnant. (95 kg). Read this manual before using... -
Page 6: Installation And Placement
To ensure safe and effective operation this product. of your NuStep, place on a fl at, stable Use proper lifting surface. Adjust leveler feet as required. technique. The minimum amount of required free... -
Page 7: T4R Feature Overview
T4r Feature Overview Grab Ring Water Bottle Holder Console Upper Arm Arm Lock Lever Arm rest Foot Pedal Seat Swivel Release Lever Electronics Tube Load Lever Leveler Foot Seat Slide Release Lever... -
Page 8: Preparing To Exercise
This position allows your NuStep. exercising. legs to be slightly bent Do not over-extend Note: The seat cannot be during exercise; avoid over-... -
Page 9: Preparing To Exercise
The NuStep’s stepping lever is located on the right to determine your own action works virtually all leg side of the NuStep. To in- desired range of motion. muscles. Instead of pushing crease workload, push the The maximum step length with your whole foot, which lever forward. -
Page 10: Console Operation
Console Operation Item Name Description Number CALORIES DISPLAY The quantity of calories burned during the workout is displayed in the CALORIES DISPLAY. MAIN CONSOLE The following functions are displayed in the MAIN CONSOLE DISPLAY: DISPLAY • Workout duration (minutes and seconds) •... -
Page 11: Console Operation
Console Operation Item Button Name Description 6 6 6 6 Number WEIGHT + and To enter the user’s weight for the exercise session, push (or press and hold) the WEIGHT WEIGHT - + or WEIGHT - buttons until the proper weight appears in the main console display, then press the SELECT button. -
Page 12: Programs
The T4r recumbent cross trainer has two exercise programs, “Quick Start” and “Pace Partner”. After adjusting the seat and upper arms according to the “Preparing to Exercise” section of this manual, choose either the “Quick Start” or “Pace Partner” program. Note: Entering user weight is optional for both programs. -
Page 13: Console Confi Guration And System Information
View System Information To view system information for the T4r, press the SELECT and QUICK START buttons simultaneously. Using the (PACE PARTNER) - and/or + buttons, you may cycle through with the following system information screens: •... -
Page 14: Exporting Workout Data And Product Data
fl ash drive. Wait for the displayed USB symbol to stop blinking before removing the fl ash drive from the console. Exporting T4r Product Summary Statistics To export a product data summary fi le, insert fl ash drive into console USB port and press SELECT and WEIGHT - buttons simultaneously. -
Page 15: Preventive Maintenance
Preventive Maintenance Preventive Maintenance Intervals Although your T4r is designed to be maintenance free, a few tasks are recommended to increase the useful life of the NuStep. Please follow the recommended preventive maintenance intervals according to the amount of usage that the NuStep receives. These are estimated intervals and you may need to increase or decrease the time period between preventive maintenance depending on your actual use. -
Page 16: Warranty And Serial Number Information
T4r Warranty To view your warranty online, go to: www.nustep.com If you have any questions about your warranty, please contact customer service, 800-322-4434 or support@nustep.com. For international customers, please contact your local distributor for warranty details. T4r Serial Number Information... -
Page 17: Obtaining Customer Service And Parts
STEP 2 - Verify the problem. Inspect the cross trainer, and determine what parts may be required to correct the problem. Figures and parts lists may be obtained from the NuStep, Inc. web site or by contacting customer service. STEP 3 - Contact NuStep, Inc. customer service. -
Page 18: Replacing Batteries
Replacing Console Batteries Tools Required None 1. Use coin to remove battery access panel. CAUTION Do not dispose of batteries in a fi re. The batteries may explode. Do not open or mutilate batteries. They contain an electrolyte which is toxic and harmful to the skin and eyes. -
Page 19: Cover Removal/Installation
Remove seat rail cap. CAUTION Roll seat off of seat rail. Keep upward The T4r seat pressure on front assembly is heavy; of seat to prevent it weighs 50 lbs (23 scratching end of kg). To avoid injury, seat rail. - Page 20 Cover: Removal and Installation Remove top cover. Remove 2 screws. Slide boot up out of way. Remove screw from front. Remove screw from rear.
- Page 21 Cover: Removal and Installation Remove left side cover. Pull rear outward, then front end. Remove right side cover. Pull rear over wheel and workload lever, then front end. To Re-Install Cover: • See next page for cover installation instructions.
- Page 22 Cover: Removal and Installation Reinstalling Covers: • To install covers, follow cover removal steps in reverse order. Note the following: Install front end of side covers fi rst..then push rear of covers over wheels. Hang side covers on bracket directly below seat rail.
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Page 23: Technical Data
Inc. part number 41224). Note: If NuStep will not be used for several months, remove AA batteries. USB Port The T4r console includes a USB host port for data transfer. Note: USB port is for fl ash drive use only. Standards ANSI/AAMI ES60601-1, CAN/CSA-C22.2 No. -
Page 24: Specifi Cations
• Low 7”–9” step-through • Optional Polar ® transmitter The T4r is very heavy; height for easy access. belt enables heart rate it weighs 210 lbs (95 display on console. kg). • Biomechanically correct workout position. -
Page 25: Safety Notifi Cations
fl ammable anesthetic mixture with air or with oxygen or nitrous oxide The mode of operation Continuous Information regarding The NuStep® T4r potential electromagnetic or Recumbent Cross Trainers other interference and advice use electromagnetic and RF regarding avoidance energy only for its internal function. -
Page 26: Safety Notifi Cations
60 to 107 kPa. Indication that the No such indicator provided. equipment is energized. Indication of long term If the NuStep® T4r Recumbent battery storage Cross Trainer equipment will not be used for longer than 3 months, please remove batteries. -
Page 27: Emc Tables
Guidance and manufacturer’s declaration – electromagnetic emissions The NuStep model T4r is intended for use in the electromagnetic environment specifi ed below. The customer or the user of the NuStep model T4r should assure that it is used in such an environment. - Page 28 Guidance and manufacturer’s declaration – electromagnetic immunity The NuStep model T4r is intended for use in the electromagnetic environment specifi ed below. The customer or the user of the NuStep model T4r should assure that it is used in such an environment.
- Page 29 Guidance and manufacturer’s declaration – electromagnetic immunity The NuStep model T4r is intended for use in the electromagnetic environment specifi ed below. The customer or the user of the NuStep model T4r should assure that it is used in such an environment.
- Page 30 The NuStep® Recumbent Cross Trainer is intended for use in an electromagnetic environment in which radiated RF disturbances are controlled. The customer or the user of the NuStep® T4r Recumbent Cross Trainer can help prevent electromagnetic interference by maintaining a minimum distance between portable and mobile RF communications equipment (transmitters) and the NuStep®...
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Page 31: Us Fcc Compliance & Iec/En 55011 Compliance
US FCC Compliance & IEC/EN 55011 Compliance US FCC Compliance Statement: Note: This equipment has been tested and found to comply with the limits for a Class B Digital Device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. - Page 36 No part of this manual may be reproduced or transmitted in any form or by any means, electronic or mechanical, for any purpose without the express written permission of NuStep, Inc. © Copyright January 2013 by NuStep, Inc. NuStep® and Transforming Lives® are registered trademarks of NuStep, Inc.