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WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each exercise station. "Top" refers to the 6.5 lb. top
weight. The other numbers refer to the 10 lb. weight plates. The butterfly arm resistance listed is the resistance
for each butterfly arm.The actual resistance at each weight station may vary due to differences in individ-
ual weight plates, as well as friction between the cables, pulleys, and weight guides.
WEIGHT
High Pulley
PLATES
(lbs.)
Top
22
1
38
2
53
3
69
4
84
5
100
6
115
7
131
8
146
Arm Press
Butterfly
(lbs.)
(lbs.)
22
20
42
39
62
58
82
77
102
98
122
114
142
133
162
152
182
171
19
Leg Raise
Low Pulley
(lbs.)
(lbs.)
18
15
32
31
47
47
62
62
77
78
91
94
106
110
121
125
136
141
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