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Weider 245 Bench User Manual

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Model No. WEEVBE3296.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
UK
csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Decal
USER'S MANUAL
Visit our website at
www.iconeurope.com

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Summary of Contents for Weider 245 Bench

  • Page 1 Model No. WEEVBE3296.0 USER’S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009...

  • Page 2: Table Of Contents

    The warning decals shown below have been placed on the weight bench in the locations shown. If a decal is missing or illegible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. WEIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all and a maximum total weight of 510 lbs. (231 warnings on the weight bench before using kg).

  • Page 4: Before You Begin

    (see the front cover of this manual). system, the WEIDER 245 weight bench will help you to achieve the specific results you want. Before reading further, please look at the drawing...

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST on page 18. Important: Some parts may have been preassembled for shipping purposes.

  • Page 6: Assembly

    ASSEMBLY • Place all parts in a cleared area and remove the Make Assembly Easier packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully In addition to the included hex key by anyone.
  • Page 7 3. Attach the Front Leg (2) to the Stabilizer (3) with two M10 x 58mm Carriage Bolts (74) and two M10 Black Nylon Locknuts (66). 4. Attach the Front Leg (2) to the Frame (1) with two M10 x 60mm Bolts (57), two M10 x 55mm Bolts (59), six M10 Black Washers (64), and four M10 Black Nylon Locknuts (66).
  • Page 8 7. Attach a Bumper (30) to the Left Upright (6) with a Bumper Knob (50). Attach the other Bumper (30) to the Right Upright (7) in the same way. 8. Identify the Right Fly Arm (11), which has a welded pivot tube on the indicated side. Attach Pivot the Right Fly Arm to the Right Upright (7) with Tube...
  • Page 9 11. Attach the Seat (19) to the Frame (1) with four M6 x 40mm Screws (62) and four M6 Wide End Washers (65). 12. Attach the Weight Tube (24) to the Leg Lever (8) with an M8 x 58mm Bolt (72), two M8 Washers (73), a 13mm x 12mm Spacer (53), and an M8 Bracket Nylon Locknut (67).
  • Page 10 15. Insert a Short Pad Tube (35) into the Left Fly Arm (10), and slide a Small Foam Pad (26) onto the Short Pad Tube. Repeat this step for the other side of the weight bench. 16. Attach the Curl Pad (20) to the Curl Post (9) with two M6 x 16mm Screws (61).

  • Page 11: Adjustments

    ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how you can adjust the weight bench. Refer to the accompanying exercise guide to see the correct form for several exercises.
  • Page 12 USING THE FLY ARMS To use the Fly Arms (10, 11), slide the desired weights onto the weight tubes on the Fly Arms. If the weights have large center holes, slide Weight Adapters (not shown) onto the weight tubes. Always secure weights with Weight Clips (not shown).
  • Page 13 ATTACHING THE LAT BAR To attach the Lat Bar (23) to the Cable (21), attach a Weight Clip (48) to the Cable and the Lat Bar. STORING THE WEIGHT BENCH You can store either the Curl Post (9) or the Lat Tower (14) on the storage tube on the right base when they are not in use.

  • Page 14: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the length of time for each workout, and To increase the size and strength of your muscles, the number of repetitions and sets to complete, is an push them close to their maximum capacity.
  • Page 15 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
  • Page 16 EXERCISE WEIGHT SETS REPS MONDAY Date: TUESDAY AEROBIC EXERCISE Date: WEDNESDAY EXERCISE WEIGHT SETS REPS Date: THURSDAY AEROBIC EXERCISE Date: FRIDAY EXERCISE WEIGHT SETS REPS Date: Make photocopies of this page for scheduling and recording your workouts.
  • Page 17 EXERCISE WEIGHT SETS REPS MONDAY Date: TUESDAY AEROBIC EXERCISE Date: WEDNESDAY EXERCISE WEIGHT SETS REPS Date: THURSDAY AEROBIC EXERCISE Date: FRIDAY EXERCISE WEIGHT SETS REPS Date: Make photocopies of this page for scheduling and recording your workouts.

  • Page 18: Part List

    PART LIST—Model No. WEEVBE3296.0 R0906A Key No. Qty. Description Key No. Qty. Description Frame 25mm Square Inner Cap Front Leg Leg Lever Bumper Stabilizer 25mm Round Inner Cap Left Base Small Pad Cap Right Base 50mm Square Inner Cap Left Upright Large Pad Cap Right Upright Lat Bar Grip...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING—Model No. WEEVBE3296.0 R0906A...

  • Page 20: Ordering Replacement Parts

    When ordering parts, please be prepared to provide the following information: • the MODEL NUMBER of the product (WEEVBE3296.0) • the NAME of the product (WEIDER 245 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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