WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for
the butterfly arm station is for each butterfly arm. Note: The actual resistance at each station may vary due
to differences in individual weight plates as well as friction between the cables, pulleys, and weight
guides.
PRESS
WEIGHT
1
2
3
4
5
6
7
8
9
10
11
Note: 1 lb. = 0.454 kg
BUTTERFLY
ARM
ARM
(lbs.)
(lbs.)
35
19
50
28
66
36
81
45
94
55
111
69
132
75
155
84
170
94
189
105
215
113
HIGH
PULLEY
(lbs.)
26
38
53
68
80
98
116
127
139
155
171
18
LOW
LEG
PULLEY
LEVER
(lbs.)
(lbs.)
29
48
43
71
55
91
69
114
84
139
96
158
119
197
139
230
160
265
172
285
188
312