WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col-
umn refer to the 12.5-lb. weights. Note: The actual resistance at each station may vary due to differences
in individual weights as well as friction between the cables, pulleys, and weight guides.
WEIGHT
1
2
3
4
5
6
7
8
9
10
11
Note: 1 lb. = 0.45 kg
PRESS ARM
(lbs.)
49
75
93
117
138
163
190
220
240
255
270
HIGH
LEG LEVER
PULLEY
(lbs.)
27
38
50
69
79
90
103
122
137
153
168
12
LOW
PULLEY
(lbs.)
(lbs.)
51
43
75
70
107
92
130
116
154
137
177
163
205
189
247
226
260
243
274
260
288
275