Selecting The Speed - Gastroback Design Juicer Professional Operating Instructions Manual

Fruit and Best season
vegetables to buy
Pineapples summer
Plums summer
Raspberries summer
Strawberries summer
Tomatoes summer

SELECTING THE SPEED

In the following table, some guidelines for selecting an appropriate speed are given.
Fruit / Vegetables
Apples (core and stem removed)
Apricots (stone removed)
Beetroot (trimmed)
Berries
Broccoli (stalk removed)
Cabbage (stalk removed)
Carrots (trimmed)
Cauliflower (stalk removed)
Celery
Citrus fruit (peeled)
Cucumber
Fennel
Grapes (seedless)
Kale
Kiwi (peeled)
Mangoes (peeled, stone removed)
Melon (peeled)
Nectarines (stone removed)
Storage
refrigerate uncovered
refrigerate uncovered
covered in the refrige-
rator
covered in the refrige-
rator
uncovered in crisper of
refrigerator
Speed Selection
9 - 10
3 - 4
9 - 10
1
7 - 8
7 - 8
9 - 10
7 - 8
9 - 10
5 - 6
8
9 - 10
1 - 2
7 - 8
2 - 3
2 - 3
1 - 2
3 - 4
Nutritional value
vitamin C
dietary fibre
vitamin C, iron, potassium
and magnesium
vitamin C, folate, calcium,
potassium and phosphorus
vitamin A, C, E, folate and
dietary fibre
Joule/Calories
per 100 g
239 kJ (57 kcal)
259 kJ (62 kcal)
167 kJ (40 kcal)
163 kJ (39 kcal)
67 kJ (16 kcal)
53