Cortex Omega SHM-10 Owner's Manual
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Cortex Omega SHM-10 Owner's Manual

Smith machine with weight storage
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SHM-10 Smith Machine
with Weight Storage
OWNER'S MANUAL
IMPORTANT!
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject to
change without notice.
K010V180830

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Summary of Contents for Cortex Omega SHM-10

  • Page 1 SHM-10 Smith Machine with Weight Storage OWNER’S MANUAL IMPORTANT! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice. K010V180830...

  • Page 2: Safety Information

    SAFETY INFORMATION NOTE THE FOLLOWING PRECAUTIONS BEFORE ASSEMBLING AND OPERATING THE MACHINE. UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT. KEEP CHILDREN AWAY from strength equipment. Parent or others supervising children must provide close supervision of children if the equipment is used in the presence of children.
  • Page 3 OPERATING WARNINGS 1. It is the purchaser's sole responsibility to properly understand all the SAFTY INFORMATION. 2. Keep children away from strength equipment. Parent or others supervising children must provide close supervision of children if the equipment is used in the presence of children. 3.

  • Page 4: Exploded Diagram

    EXPLODED DIAGRAM - 3 -...

  • Page 5: Parts List

    PARTS LIST NO. DESCRIPTION QTY NO. DESCRIPTION 1L/R Upright frame Oval rubber feet Cross beam Guide rod bumper Stabilizer Olympic bar guide rod Barbell holder Stopper hook bushing 5L/R Olympic bar slider Guide rod spacer joint 6L/R Stopper hook Spacer Φ14*Φ10*38 Allen bolt M10*25 Stabilizer step pad Safety buckle...

  • Page 6: Assembly Instruction

    ASSEMBLY INSTRUCTION NOTE: It is well suggested that two or more people to assemble this machine to avoid any possible injury. Remove all the security tape and wrapping before the installation. Please refer the individual steps for the installation and pay attention to the preinstalled hardware.
  • Page 7 STEP 2 A. Fit the Olympic Bar (15) across the gap on top of the both Upright Frames (1L/R) between the Upright Tube & Guide Rod (31) as shown. NOTE: The Safety Hooks (55) and Barbell Holder Assemblies (4) should face inward; Hang the Safety Hooks (55) onto the Safety Pin (41) at same level.
  • Page 8 STEP 3 Mount the Barbell Rack Bolts (48) onto the Upright Frames (1L/R), then fit in the Barbell Rack Collars (49) and lock the Plastic Barbell Racks (50) in place as shown. - 7 -...

  • Page 9: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN A successful exercise program consists of a Warm-Up, Exercise, and a Cool-Down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

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