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Table of Contents
Related Manuals for Cortex Omega SDT-10
Summary of Contents for Cortex Omega SDT-10
- Page 1 SDT-10 Seated Twist OWNER’S MANUAL IMPORTANT! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice.
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Page 2: Warning, Safety & Maintenance
WARNING, Safety & Maintenance Be sure that all users carefully read and understand all warning, safety and maintenance info on this Owner’s Manual or labels on the machine before each use. Failure to do so may result in death or serious injury. It is imperative that you retain this Owner’s Manual and be sure all warning labels are legible and intact. -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. // est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement. Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor. - Page 4 PREPARATION Thank you for purchasing this equipment. This machine is part of our line of quality strength training machines, which lets you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly.
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Page 5: Exploded Drawing
Exploded Drawing - 4 -... -
Page 6: Parts List
Parts list DESCRIPTION DESCRIPTION Flat tighten hexagon screw Weight frame M10*70 Rotating frame E Circlip Adjustment plate Sleeve Main frame Selector rod Rotating frame limit plate Guide block Rope fixed plate End cap Pulley fixed board Bearing Upper horizontal frame Bearing Lower horizontal frame Weight block... -
Page 7: Assembly Instruction
NOTE: Most of the listed hardware has been packaged separately, but some of them have been preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the hardware as assembly is required. Please refer the individual steps for the installation and pay attention to the preinstalled hardware. - Page 8 Step 2 1. Install the Cable (61) in the direction of arrow as shown in below drawing. When you install to the marked circle position, Cable (61) must through small hole on bottom left corner of Front shroud (55). 2. Lock Pulley 2 (69) and Alloy sleeve (48) to weight frame (1) with Hexagon socket head screw (19), Flat washer (33), Nylon nut (36).
- Page 9 Step4 1. Unscrew Hexagon socket head screw (24) and Flat washer (34) on Seat pad (59). 2. Lock Seat pad (59) to Seat pad fixed frame (11) with Hexagon socket head screw (24) and Flat washer (34). Step 5 Lock the Front shroud (55) and Back shroud (56) tightly to the Weight frame (1) with Phillips head screw (31).
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Page 10: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Using your machine will provide you with several benefits. It will improve your physical fitness, tone your muscles and in conjunction with a calorie controlled diet, help you lose weight. WARM-UP PHASE The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising.
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