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Cortex Omega CUKR-10 Owner's Manual

Assisted chin up tower with knee raise and dip
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CUKR-10 Assisted Chin Up
Tower with Knee Raise and Dip
OWNER'S MANUAL
IMPORTANT!
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject to change
without notice.
V.K007A20160812

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Summary of Contents for Cortex Omega CUKR-10

  • Page 1 CUKR-10 Assisted Chin Up Tower with Knee Raise and Dip OWNER’S MANUAL IMPORTANT! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice.

  • Page 2: Warning, Safety & Maintenance

    WARNING, Safety & Maintenance Be sure that all users carefully read and understand all MAINTENANCE warning, safety and maintenance info on this Owner’s Manual or labels on the machine before each use. Failure SCHEDULE to do so may result in death or serious injury. Check the function and integrity of the It is imperative that you retain this Owner’s Manual and following components.

  • Page 3: Important Safety Instructions

    WARNING Safety and Maintenance of Cables IMPORTANT: Cables are wear items. It is your responsibility to prevent unexpected breakage. Cable inspection should be performed daily. Inspect all cables, the nylon coating on all cables, and the area near the fitting at each end of each cable. Replace any damaged or worn cable immediately.
  • Page 4 After assembly, you should check all functions to ensure correct operation. If you experience problems,  first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call the dealer from whom you purchased the machine or call the dealer nearest you.

  • Page 5: Exploded Drawing

    Exploded Drawing - 4 -...

  • Page 6: Parts List

    Parts list DESCRIPTION DESCRIPTION 1L/R Main frame 1.p.r. Roller 2L/R Upper connecting frame 1.p.r. Roller axle Upper horizontal frame Cushion Bottom connecting frame Slide bar Guide plate Bolt M10*50 Seat frame Bolt M12*80 Weight frame Nut M12 Handlebar Alloy sleeve Upper connecting tube Pulley cover Middle connecting tube...
  • Page 7 - 6 -...

  • Page 8: Assembly Instruction

    NOTE: Most of the listed hardware has been packaged separately, but some of them have been preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the hardware as assembly is required. Please refer the individual steps for the installation and pay attention to the preinstalled hardware.
  • Page 9 Step 2 1. Pre lock the Weight frame (7) to the Upper horizontal frame (3) with the Bolt (44), Flat washer (36), Base plate (14) and Nylon nut (37). 2. Pre Lock the Upper connecting frame (2L/R) to the Main frame (1L/R) and Upper horizontal frame (3) with the Bolt (35), Flat washer (36), and Nylon nut (37).
  • Page 10 Step 3 1. Install the Cushion (57), Slider bar (63), Weight block (10KG) (58) and Weight (59) in sequence into the Weight frame (7). 2. Lock the Slider bar (63) to the Weight frame (7) with the E snap ring (66). 3.
  • Page 11 - 10 -...
  • Page 12 Step 5 Lock the Front block cover (67a) and Rear block cover (67b) tightly in the weight frame (1) with bolt (68). - 11 -...

  • Page 13: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Using your machine will provide you with several benefits. It will improve your physical fitness, tone your muscles and in conjunction with a calorie-controlled diet, help you lose weight. WARM-UP PHASE The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising.

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