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Cortex SR-10 User Manual
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Cortex SR-10 User Manual

Squat rack
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SR-10 Squat Rack
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

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Summary of Contents for Cortex SR-10

  • Page 1 SR-10 Squat Rack USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ....... . 03 II. Care Instructions ..........04 III.

  • Page 3: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. Please take caution when re-racking your weights. Re-racking with excess forward momentum may cause the rack to topple over Please keep this manual with you at all times. •...

  • Page 4: Care Instructions

    II. CARE INSTRUCTIONS IMPORTANT • Where necessary, lubricate any moving joints with silicon spray after periods of usage. • Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects. • The machine can be kept clean by wiping it down using dry cloth. •...

  • Page 5: Parts List

    III. PARTS LIST #1 Tube A #2 Tube B #3 Connecting Tube #4 Supporting Tube #5 Inclined Supporting Tube #6 Knob #7 Adjustable Tube #10 50to45 Bushing #8 Plates Tube #12 ø10 Washer #9 Long Tube #11 M10x70 bolt #13 Upright Tube #14 Foot Srap #15 Connector #16 M10 Nut...
  • Page 6 Part No. Name Model Quantity Tube A Tube B Connecting tube Supporting tube Incline supporting tube Knob Adjustable tube Plates tube Long tube Bushing 50*45 M10*70 bolt M10x70 Φ10 Washer Upright tube Foot strap Connector | PARTS LIST...

  • Page 7: Assembly Instructions

    IV. ASSEMBLY INSTRUCTIONS STEP 1 1. Secure the tube (#3) to the tube (#4) with one connector (#15), two carriage bolts M10x70 (#11), two washers Φ10 (#12) and two M10 nuts (#16). 2. Attach the tube (#13) to the tube (#3), using carriage bolt M10x70 (#11), washer Φ10 (#12) and nut M10 (#16).
  • Page 8 STEP 2 13 12 1. Attach tube A (#1) to tube (#3), and connect the two incline tubes (#5) to tubes (#1), (#3) and (#13). 2. Secure with carriage bolt M10x70 (#11), Φ10 washer (#12) and M10 nut (#16). 3. Place part 6 knob onto part 1 as pictured. | ASSEMBLY INSTRUCTIONS...
  • Page 9 STEP 3 13 12 1. Attach tube B (#2) to tube (#3), and connect the two incline tubes (#5) to tubes (#1), (#3) and (#13). 2. Secure with carriage bolt M10x70 (#11), Φ10 washer (#12) and M10 nut (#16). 3. Place part 6 knob onto part 1 as pictured. ASSEMBLY INSTRUCTIONS |...
  • Page 10 STEP 4 1. Connect part A with part B through the long tube (#9) by pulling up the knobs (#6) and slotting it into the desired width for your exercise. Make sure to tighten the knob once you have set your width before using the rack.

  • Page 11: Exercise Guide

    V. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 12 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.

  • Page 13: Warranty

    VI. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 16 WWW.LIFESPA NF ITN ES S.COM.AU...