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Cortex Omega CEM-10 CA Owner's Manual

Cable machine
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CEM-10 CA Cable
Machine (COVER,
ALUMINUM GRIP)
OWNER'S MANUAL
IMPORTANT !
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject to
change without notice.
K011A-1V190128

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Summary of Contents for Cortex Omega CEM-10 CA

  • Page 1 CEM-10 CA Cable Machine (COVER, ALUMINUM GRIP) OWNER’S MANUAL IMPORTANT ! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice.

  • Page 2: Safety Information

    SAFETY INFORMATION NOTE THE FOLLOWING PRECAUTIONS BEFORE ASSEMBLING AND OPERATING THE MACHINE. UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT. KEEP CHILDREN AWAY from strength equipment. Parent or others supervising children must provide close supervision of children if the equipment is used in the presence of children.
  • Page 3 OPERATING WARNINGS 1. It is the purchaser's sole responsibility to properly understand all the SAFTY INFORMATION. 2. Keep children away from strength equipment. Parent or others supervising children must provide close supervision of children if the equipment is used in the presence of children. 3.

  • Page 4: Exploded Diagram

    EXPLODED DIAGRAM - 3 -...

  • Page 5: Parts List

    PARTS LIST NO. DESCRIPTION QTY NO. DESCRIPTION Stabilizer Nylon nut M10 Upright frame Flat washerD10 × × Top cross frame Oilite bushing 4L/R Slide guide joint Hex pivot bolt M10 × Double pulley block Hex bolt M12 × U-shaped pulley block Grip Chin-up bar Allen bolt M8...

  • Page 6: Assembly Instruction

    ASSEMBLY INSTRUCTION NOTE: It is well suggested that two or more people to assemble this machine to avoid any possible injury. Remove all the security tape and wrapping before the installation. Please refer the individual steps for the installation and pay attention to the preinstalled hardware.
  • Page 7 STEP 2 A. Insert the Guide Rods (11) to the Stabilizers (1) (Note: Insert and push it to the bottom for easy assembling), and then insert the Rubber Bumpers (26), Weight Stacks (29) & the Selector Rod Joint (10) to the Guide Rods (11), finally fix the top end of Guide Rods (11) to the Upright Frames (2) with E-shaped washers (40) as shown.
  • Page 8 STEP 3 A: Fix the Top Cross Frame (3) to the Upright Frames (2) with the Hex bolts (27), Flat washers (17) & Nylon nuts (18), then fix the Chin-up Bar (7) to the Top Cross Frame (3) with the Allen cylindrical bolts (50) &...

  • Page 9: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN A successful exercise program consists of a Warm-Up, Exercise, and a Cool-Down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

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