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Cortex Omega FYFR-10 Owner's Manual

Front and rear deltoid fly
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FYFR-10 Front and Rear
Deltoid Fly
OWNER'S MANUAL
IMPORTANT!
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject to change
without notice.
K610V.20171216

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Summary of Contents for Cortex Omega FYFR-10

  • Page 1 FYFR-10 Front and Rear Deltoid Fly OWNER’S MANUAL IMPORTANT! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice.

  • Page 2: Warning, Safety & Maintenance

    WARNING, Safety & Maintenance Be sure that all users carefully read and MAINTENANCE understand all warning, safety and maintenance SCHEDULE info on this Owner’s Manual or labels on the machine before each use. Failure to do so may Check the function and integrity of result in death or serious injury.

  • Page 3: Important Safety Instructions

    Replace any damaged or worn cable immediately. Do not allow the machine to be used until damaged or worn cables are replaced. Using or allowing a machine to be used with a suspect cable can result in serious injury. See Owner’s Manual for more information. Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician.
  • Page 4 The machine is designed for your enjoyment. By following these precautions and using common  sense, you will have many safe and pleasurable hours of healthful exercise with your equipment. After assembly, you should check all functions to ensure correct operation. If you experience ...
  • Page 5 CAUTION: Obtain assistance! If you feel like you can’t assemble the machine by yourself then do not attempt to do so as this could result in injury. Review the installation requirements before proceeding with the following steps. - 4 -...

  • Page 6: Exploded Drawing

    Exploded Drawing - 5 -...

  • Page 7: Parts List

    Parts List DESCRIPTION DESCRIPTION Upper frame Cam pin Guide cam Backrest pin block nut Upper fly arm Backrest pin rod Butterfly arm Cam track plate Upright post Weight stack 5KG Base frame Weight stack 10KG Seat post Top stack 5KG Backrest post Alloy bushing Collar block...
  • Page 8 Nylon nut M12 Nylon flange sleeve Nylon nut M8 Bumper Nylon nut M6 Oval feet pad Acorn nut M12 D-shaped feet pad Flange nut M12 Φ50 antiskid pad Post bushing Flat washer d13*2.5*Φ24 Flat washer D10*D20*2 Pulley Bearing 6004 Flat washer D8*Φ16*1.5 Deltoid fly handle E-Clip spacer...

  • Page 9: Assembly Parts

    Assembly Parts NOTE: Most of the listed hardware has been packaged separately, but some of them have been preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the hardware as assembly is required. - 8 -...

  • Page 10: Assembly Instruction

    ASSEMBLY INSTRUCTION NOTE: It is well suggested that two or more people to assemble this machine to avoid any possible injury. Remove all the security tape and wrapping before the installation. Please refer the individual steps for the installation and pay attention to the preinstalled hardware. Step 1 A.
  • Page 11 Step 2 A. Attach the Guide cam (2L/R) and Upper fly arms (3) to the shafts of Upper frame (1) by order, secured with the Collar blocks (9) as shown, then lock the Collar blocks (9) in place with the Hex socket locking bolts (30/M8*16). (NOTE: To mount the Upper fly arms (3) to the Shafts, pull the Cam pin (44) and fit it Pop into the Track Holes on the Guide cam (2L/R) first.) B.
  • Page 12 Step 3 A. Attach the Bumpers (77) and Stack guide rods (59) to the Weight stack frame (10), then lean the Rods (59) to load the Weight stacks (49/10KG x5pcs), Weight stacks (48/5KG x9pcs) and Top stack (50/5KG) by order as shown. B.
  • Page 13 Step 4 A. Dismantle the 2 preassembled Pulleys (82) together with the Pulley covers (72 &73) from the Upper frame (1) as shown. B. Fix one end of the Cable (64) to the Guide cam (2R) hook with the Cable locker (57), then feed the Cable (64) pass the Pulleys properly as shown and fix the other end of the Cable (64) to the Guide cam (2L) hook with the Cable locker (57).
  • Page 14 Step 5 Fit and secure the Front and Back stack cover (65 & 66) to the Weight stack frame (10) with the Phillips screws (27) as shown. - 13 -...

  • Page 15: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Using your machine will provide you with several benefits. It will improve your physical fitness, tone your muscles and in conjunction with a calorie controlled diet, help you lose weight. WARM-UP PHASE The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising.

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