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Table of Contents
Related Manuals for Cortex Omega PLD-10
Summary of Contents for Cortex Omega PLD-10
- Page 1 PLD-10 Lat Pull Down OWNER’S MANUAL IMPORTANT! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice. V.K007A20160812...
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Page 2: Warning, Safety & Maintenance
WARNING, Safety & Maintenance Be sure that all users carefully read and understand all warning, safety and maintenance info on this Owner’s Manual or labels on the machine before each use. Failure to do so may result in death or serious injury. It is imperative that you retain this Owner’s Manual and be sure all warning labels are legible and intact. -
Page 3: Important Safety Instructions
Important Safety Instructions WHEN USING EXERCISE EQUIPMENT, YOU SHOULD ALWAYS TAKE BASIC PRECAUTIONS, INCLUDING THE FOLLOWING: Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. MAX. USER WEIGHT: 180Kgs Do not remove any safety labels from the machine. - Page 4 PREPARATION Thank you for purchasing this equipment. This machine is part of our line of quality strength training machines, which lets you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly.
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Page 5: Exploded Drawing
Exploded Drawing - 4 -... -
Page 6: Parts List
Parts list DESCRIPTION DESCRIPTION Main base frame Hexagon socket head screw M12*80 Main seat support E snap ring Middle supporting frame Hole plugs Weight frame Slider Adjustable foam roll rod Pull rod Connecting board Nylon bearing bush Foam roll rod Weight block (5kg) Base plate Guide block (5kg) -
Page 7: Assembly Instruction
NOTE: Most of the listed hardware has been packaged separately, but some of them have been preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the hardware as assembly is required. Please refer the individual steps for the installation and pay attention to the preinstalled hardware. - Page 8 - 7 -...
- Page 9 Step 2 1. Install the Cushion (45), Slider (36), Weight block (5kg) (39) and Guide block (5kg) (40) to the Weight frame (4) in sequence. 2. Fixed the Slider (36) to the Weight frame (4) with the E snap ring (34). 3.
- Page 10 Step 3 1. First pass the Cable (51) from the end without the rubber head through the machine, following the arrow instruction. 2. Lock the Alloy sleeve (29), Pulley (46), Pulley cover (31) (32) to the Main seat support (2) with the Hexagon socket head screw (28), Flat washer (25) and Allen nut (30).
- Page 11 Step4 1: Fasten the (47a/b) to the (4) with (50). Front/Rear block cover Weight frame Cross head screw 2: Hanging up the (53) to the Hook (52). Long bar - 10 -...
- Page 12 Step 5 1. FRONT PULL DOWN: As shown in picture 1, first take out the Knob (23) from the Main base frame (1), then insert the Adjustable Foam roll rod 2 (57) into the Main base frame (1) and tighten the knob after adjusting the hole position, finally insert the Adjustable Foam roll rod (5) into the Connective tube (58).
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Page 13: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Using your machine will provide you with several benefits. It will improve your physical fitness, tone your muscles and in conjunction with a calorie-controlled diet, help you lose weight. WARM-UP PHASE The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising.
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