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FID-09
Commercial Multi
Adjustable Bench
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au
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Summary of Contents for Cortex FID-09
- Page 1 FID-09 Commercial Multi Adjustable Bench USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our...
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Page 2: Table Of Contents
TABLE OF CONTENTS I. Important Safety Instructions ....... 03 II. Care Instructions ..........04 III. -
Page 3: Important Safety Instructions
I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this product. Please always keep this manual with you. • This equipment is designed for indoor and family use only. • The equipment is not suitable for therapeutic use. • It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. -
Page 4: Care Instructions
• Care must be taken when lifting or moving the equipment so as not to injure your back. • Always keep this instruction manual and assembly tools at hand for reference. II. CARE INSTRUCTIONS • Lubricate moving joints with grease after periods of usage. •... -
Page 5: Parts List
III. PARTS LIST PLEASE NOTE: Some of the smaller components may be pre-fitted to lager components. Please check carefully before contacting us regarding any missing components. Name Quantity Main frame Bottom frame Back cushion tube Seat cushion tube Support frame Support plate Back cushion Seat cushion... -
Page 6: Assembly Instructions
IV. ASSEMBLY INSTRUCTIONS Unpack the carton and place all parts on the floor. Carefully remove all packing material and check each part with the manual first. Remember some parts are pre -fitted to larger components. Important: Assemble with all nuts and bolts loose at first, only tighten after completing all assembly steps. - Page 7 STEP 2 1. Attach the Support plate (6) to Adjust the Seat cushion tube (4), using Screw M10x30 (12), Flat washer Ф10 (17) and Lock nut M10 (14). 2. Attach the Support frame (5) to Back cushion tube (3), using Screw M12x230 (9), Flat washer Ф12 (18) and Lock nut M12 (15).
- Page 8 STEP 3 1. Attach Back pad (7) to Back cushion frame (3), using Screw M8X65 (11) and Flat washer Ф8 (16). 2. Attach Seat cushion (8) to Seat cushion tube (4), using Screw M8X30 (10) and Flat washer Ф8 (16). | ASSEMBLY INSTRUCTIONS...
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Page 9: Exercise Guide
V. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. - Page 10 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.
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Page 11: Warranty
VI. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. - Page 12 WWW.L IF ESPAN F ITNE S S . COM . A U...
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