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FT11 Plate Loaded
Cable Fly Machine
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au
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Summary of Contents for Cortex FT11
- Page 1 FT11 Plate Loaded Cable Fly Machine USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our...
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Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions ....... 03 II. Care Instructions ..........04 III. -
Page 3: Important Safety Instructions
I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. • Install the product on a flat level surface. • Place your unit on a solid, level surface when in use. • Never allow children on or near the machine. •... -
Page 4: Care Instructions
II. CARE INSTRUCTIONS • Lubricate moving joints with silicon spray after periods of usage. • Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects. • The machine can be kept clean by wiping it down using dry cloth. •... -
Page 5: Assembly Instructions
III. ASSEMBLY INSTRUCTIONS Unpack the carton and place all parts on the floor. Carefully remove all packing material and check each part with the manual. Remember some parts are pre-fitted to larger components. IMPORTANT: Assemble will all nuts and bolts loose at first and only tighten after completing assembly steps. NOTE: Some of the smaller components may be pre-fitted to larger components. - Page 6 STEP 1 a. Assemble the long grounding frame (1), short grounding frame (2) and connecting frame (3), using Screw M12x80(33), Flat washer Ф12 (35) and Lock nut M12 (39). b. Connect the stainless steel sliding pipe (14), right sliding frame (11), right pulley frame (5), vertical frame (13), guide rod (12), pulley frame (16), sliding frame (8), Rubber pad (20) and fixing plate (18) together (as shown in figure), using: •...
- Page 7 21 34 38 STEP 3 For the installation steps of the left frame, please refer to installation step 1 for assembly. a. Install the pulley (21), l baffle (19), spacer (22) and steel cable (17) on the whole machine as shown in the figure, using: •...
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Page 8: Parts List
IV. PARTS LIST Description Description Size Long Grounding Frame Pulley Short Ground Frame Spacer Connecting Frame Screw M10X20 Left Pulley Frame Screw M10X45 Right Pulley Frame Screw M10X70 Upper Cross Beam Frame Screw M10X75 Handle Frame Screw M10X95 Sliding Frame Screw M10X120 Barbell Frame Screw M12X25... -
Page 9: Exercise Guide
V. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. - Page 10 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.
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Page 11: Warranty
VI. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. - Page 12 WWW.LIFESPA NF ITN ES S.COM.AU...
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