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Cortex FID11 Alpha Series User Manual
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Cortex FID11 Alpha Series User Manual

Commercial fid bench
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FID11 Alpha Series
Commercial FID Bench
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

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Summary of Contents for Cortex FID11 Alpha Series

  • Page 1 FID11 Alpha Series Commercial FID Bench USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ....... 03 II. Care Instructions ..........04 III.

  • Page 3: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this product. Please keep this manual with you at all times • It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly.

  • Page 4: Care Instructions

    II. CARE INSTRUCTIONS • Lubricate moving joints with grease after periods of usage. • Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects. • The machine can be kept clean by wiping it down using a dry cloth. •...

  • Page 5: Parts List

    III. PARTS LIST 1pc. 1pc. 1pc. 1pc. 2pcs. 2pcs. 2pcs. 2pcs. 1pc. 1pc. 1pc. M10 x 70 2pcs. M10 x 120 2pcs. M10 x 110 1pc. M10 x 90 6pcs. M8 x 20 8pcs. Ø10 23pcs. Ø8 8pcs. M10 11pcs. Ø16 x 98mm 4pcs.

  • Page 6: Assembly Instructions

    IV. ASSEMBLY INSTRUCTIONS STEP 1 1. Install Backrest gear plate (#7) to Support pipe group (#1) using screws M10*90 (#15), Washer Ø10 (#17) and M10 Nut (#19). 2. Install Seat sub gear plate (#8) to Support pipe group (#1) using screws M10*90 (#15), Washer Ø10 (#17) and M10 Nut (#19).
  • Page 7 STEP 2 1. Install Support pipe group (#1) to Bottom pipe group (#2) using Connection plate (#9), Screw M10*70 (#12), Washer Ø10, and M10 Nut (#19). 2. Install the Backrest pipe (#3) together with Seat cushion pipe group (#4) into the middle of Support pipe group (#1) using Bolt M10*105 (#14), Washer Ø10 (#17), and M10 Nut (#19).
  • Page 8 STEP 3 1. Install backrest adjustment set to backrest pipe (#3) using bolts M10*120 (#13) and washers Ø10 (#17) and M10 nut (#19). Connect (#5) and (#20) with bolts M10*20 (#21) washer Ø10 (#17). Insert the other side of the connected (#5) into the backrest gear plate (#7). 2.
  • Page 9 STEP 4 1. Attach the Backrest cushion (#10) and the Seat cushion (#11) onto the Backrest pipe (#3) and Seat cushion pipe group (#4) using Bolts M8*20 (#16) and Washer Ø8 (#18). ASSEMBLY INSTRUCTIONS |...

  • Page 10: Exercise Guide

    V. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important for individuals over the age of 45 or with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 11 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.

  • Page 12: Warranty

    VI. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 16 W W W. L I F E S PA N F IT N ESS .CO M. AU...