Activity And Sleep; See Your Stats - Fitbit Zip Ionic User Manual

Activity and Sleep

Ionic continuously tracks a variety of stats whenever you wear it, including hourly
activity, heart rate, and sleep. Data automatically syncs when in range of the Fitbit
app throughout the day.

See your stats

Swipe up from the clock face on your watch to access Fitbit Today, which shows up
to 7 of these stats:
Steps taken today, distance covered, floors climbed, calories
Core stats
burned, active minutes, and goal history over the past 7 days
Steps taken this hour, and the number of hours you met your
Hourly steps
hourly activity goal
Current heart rate and either your heart-rate zone or resting heart
Heart rate rate (if not in a zone), time spent in each heart-rate zone, and your
cardio fitness score
Number of days you met your exercise goal this week and up to 5
Exercise
of your most recently tracked exercises
Information on the current stage of your menstrual cycle, if
Cycle track
applicable
Duration and quality of your sleep, and your sleep history over the
Sleep
past 7 days
Water Water intake logged today and history over the past 7 days
Calories eaten, calories remaining, and your macronutrient
Food
breakdown by percentage
Remaining weight left to lose or gain to reach your goal, your
Weight
current weight, and your progress since you last set your goal
Badges The next daily and lifetime badges you'll unlock
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