Track And Analyze Exercise With The Exercise App; Track An Exercise - Fitbit Zip Ionic User Manual

Track and analyze exercise with the Exercise app

Track specific exercises with the Exercise app on Ionic to see real-time stats,
including heart-rate data, calories burned, elapsed time, and a post-workout
summary on your wrist. For complete workout stats, and route and pace
information if you used GPS, review your exercise history in the Fitbit app.

Track an exercise

1. On Ionic, open the Exercise app
2. Swipe to find an exercise, and tap to choose it. To see additional exercise
types, tap More at the bottom.
3. Tap the play icon
a time, distance, or calorie goal depending on the activity.
4. When you're done with your workout or want to pause, tap the pause icon
5. Tap the play icon to resume your workout, or tap the flag icon
6. When prompted, confirm you want to end the workout. Your workout
summary appears.
7. Tap Done to close the summary screen.
Notes:
Ionic shows 3 real-time stats of your choice. Swipe or tap the middle stat to
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see all of your real-time stats. You can adjust the stats you see in the settings
for each exercise.
If you set an exercise goal, your watch vibrates when you're halfway to your
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goal and when you reach the goal.
If you chose an exercise with GPS, an icon appears in the top left as your
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watch connects to a GPS signal. When the screen says "connected" and Ionic
vibrates, GPS is connected.
.
to begin the exercise, or tap the flag icon to choose
.
to finish.
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