Check Your Workout Summary; Check Your Heart Rate; Default Heart-Rate Zones - Fitbit Zip Ionic User Manual

1. From the Today tab
2. Tap Exercise Shortcuts.
To add a new exercise shortcut, tap the + icon and select an exercise.
l
To remove an exercise shortcut, swipe left on a shortcut.
l
To reorder an exercise shortcut, tap Edit, and press and hold the
l
hamburger icon

Check your workout summary

After you complete a workout, Ionic shows a summary of your stats.
Sync your watch to save the workout in your exercise history, where you can find
additional stats and see your route and pace if you used GPS.

Check your heart rate

Heart-rate zones help you target the training intensity of your choice. Ionic shows
your current zone and progress toward your maximum heart rate next to your
heart-rate reading. In the Fitbit app, you can see your time spent in zones during a
particular day or exercise. Three zones based on American Heart Association
recommendations are available, or you can create a custom zone if you have a
specific heart rate you're targeting.

Default heart-rate zones

Default heart-rate zones are calculated using your estimated maximum heart rate.
Fitbit calculates your maximum heart rate with the common formula of 220 minus
your age.
in the Fitbit app, tap your profile picture > Ionic tile.
, then drag it up or down.
40