Learn About Your Sleep Habits; See Your Heart Rate; Practice Guided Breathing - Fitbit Zip Ionic User Manual

Learn about your sleep habits

Ionic tracks several sleep metrics including when you go to bed, how long you're
asleep, your time spent in each sleep stage, and the overall quality of your sleep.
Track your sleep with Ionic and check the Fitbit app to understand how your sleep
patterns compare to your peers. With a Fitbit Premium subscription, see more
details about your sleep score to help you build a better sleep routine and wake up
feeling refreshed.
For more information, see help.fitbit.com.

See your heart rate

Ionic tracks your heart rate throughout the day. Swipe up from the clock face to see
your real-time heart rate and your resting heart rate. For more information, see
your stats" on page 32. Certain clock faces show your real-time heart rate on the
clock screen.
During a workout, Ionic shows your heart-rate zone to help you target the training
intensity of your choice.
For more information, see

Practice guided breathing

The Relax app
you find moments of calm throughout the day. You can choose between 2-minute
and 5-minute sessions.
1. On Ionic, open the Relax app
2. The 2-minute session is the first option. Tap the gear icon
minute session or turn off the optional vibration. Press the back button on your
watch to return to the Relax screen.
"Check your heart rate" on
on Ionic provides personalized guided breathing sessions to help
page 40.
.
"See
to choose the 5-
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