Activity And Sleep; See Your Stats - Fitbit Zip Ionic User Manual

Activity and Sleep

Ionic continuously tracks a variety of stats whenever you wear it, including hourly
activity, heart rate, and sleep. The information is transferred to your dashboard
every time you sync your watch.

See your stats

From the clock face, swipe up to see Fitbit Today, which shows your daily tips and
tracks these stats:
Core stats: steps taken today, calories burned, distance covered, floors
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climbed, and active minutes
Hourly activity: steps taken this hour and the number of hours you met your
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hourly activity goal
Heart rate: current heart rate and average resting heart rate over the past 7
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days
Exercise: up to 3 of your most recently tracked exercises over the past 7 days
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(if you have no tracked exercises over the past 7 days, this tile won't appear)
Female health tracking: information on the current stage of your menstrual
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cycle (if you don't use the female health tile in the Fitbit app, this tile won't
appear)
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