Track Your Sleep; Set A Sleep Goal; Set A Bedtime Reminder - Fitbit Zip Ionic User Manual

For more information, see help.fitbit.com.

Track your sleep

Wear Ionic to bed to automatically track your time asleep, sleep stages (time spent
in REM, light sleep, and deep sleep), and Sleep Score (the quality of your sleep). To
see your sleep stats, sync your watch when you wake up and check the Fitbit app,
or swipe up from the clock face on your watch to check the sleep tile in Fitbit
Today.
For more information, see help.fitbit.com.

Set a sleep goal

To start, you have a sleep goal of 8 hours of sleep per night. Customize this goal to
meet your needs.
For more information, see help.fitbit.com.

Set a bedtime reminder

The Fitbit app can recommend consistent bedtimes and wake times to help you
improve the consistency of your sleep cycle. Turn on bedtime reminders to be
reminded nightly when it's time to start getting ready for bed.
For more information, see help.fitbit.com.
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