Fitbit Zip FB505 User Manual
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Fitbit Zip FB505 User Manual

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FB504 & FB505
 
 
 
 
 
 
 
User Manual
Version 1.0

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Summary of Contents for Fitbit Zip FB505

  • Page 1 FB504 & FB505               User Manual Version 1.0...

  • Page 2: Table Of Contents

    What’s in the box ............................7   What’s in this manual ..........................7   Set up Fitbit FB504 & FB505 ........................8   Set up with your phone or tablet ....................... 8   Set up with your Windows 10 PC ......................8  ...
  • Page 3 See your battery level ......................... 17   Charge FB504 & FB505 ........................18   Care for your watch..........................18   Use FB504 & FB505 without your phone ....................18   Clock Faces ..............................19   Timekeeping .............................. 20   Set a silent alarm ............................. 20  ...
  • Page 4 Learn about your sleep habits ......................24   See your heart rate ........................... 24   Adjust the Heart Rate setting ........................25   Notifications ............................... 26   Calendar requirements ..........................26   Set up notifications..........................26   See incoming notifications ........................27  ...
  • Page 5 Download music and podcasts with your Mac ................... 38   Control music ............................40   Control music on FB504 & FB505 or change the output device ............40   Control music and audio playing on your phone ................40  ...
  • Page 6 Sensors ..............................50   Materials ..............................50   Wireless technology ..........................50   Haptic feedback............................50   Battery ..............................50   Memory ..............................51   Display ..............................51   Wristband size ............................51   Environmental conditions ........................51   Learn more .............................. 52  ...

  • Page 7: Getting Started

    Getting Started Welcome to Fitbit FB504 & FB505, the watch designed for your life. Find the guidance to reach your goals with dynamic workouts, and continuous heart rate tracking. Take a moment to review our complete safety information at http://www.fitbit.com/safety.

  • Page 8: Set Up Fitbit Fb504 & Fb505

    When you’re done pairing, read through the guide to learn more about your new watch and then explore the Fitbit dashboard. Set up with your Windows 10 PC If you don’t have a smartphone, you can set up and sync FB504 & FB505 using a Bluetooth-enabled Windows 10 PC and the Fitbit app.

  • Page 9: Connect To Wi-Fi

    If you see fields for a username or domain when connecting to the Wi-Fi network on a computer, the network isn’t supported. For best results, connect FB504 & FB505 to your home or work Wi-Fi network. Make sure you know the network password before connecting.

  • Page 10: Wear Fb504 & Fb505

    Wear FB504 & FB505 Place FB504 & FB505 around your wrist. The side of the watch marked with “fitbit” should be on the bottom of your wrist. If you need to attach the small wristband instead of the large one, or if you purchased an accessory wristband, you’ll find instructions on how to change the wristband in...

  • Page 11: Wrist

    Wrist For greater accuracy and ease of use, FB504 & FB505 needs to know if you wear it on your dominant or non-dominant hand. Your dominant hand is the one you use for writing and eating. If you decide to move...

  • Page 12: Basics

    Basics Learn how to manage FB504 & FB505’s settings, set a personal PIN code, change the wristband, navigate the screen, charge your watch, and more. Adjust settings Manage basic settings including brightness, heart rate, and paired Bluetooth devices directly on your watch.

  • Page 13: Access Shortcuts

    Shortcuts Wake on wrist turn To preserve battery, FB504 & FB505’s screen turns off when not in use. To wake it up, turn your wrist towards you, or you can double-tap the screen or press any button. Turn notifications on or off FB504 &...

  • Page 14: Turn On Device Lock

    For more information on how to use device lock, see help.fitbit.com. Change the wristband FB504 & FB505 comes with a large wristband attached and an additional small wristband in the box. The wristband has two separate bands (top and bottom) that you can swap with accessory bands sold separately.

  • Page 15: Attach A Wristband

    1. Turn FB504 & FB505 over and find the band latches—there’s one on each end where the band meets the frame. 2. To release the latch, press down on the flat metal button on the strap. FPO FB504 & FB505 IMAGE 3.

  • Page 16: Shortcuts To Fitbit Pay, Music Control, And Notifications

    Shortcuts to Fitbit Pay, music control, and notifications Press and hold the buttons on FB504 & FB505 for a faster way to use Fitbit Pay, control music, and see notifications. FB504 & FB505 displays notifications as they come in and also saves them so you can check later.

  • Page 17: Turn Off The Screen

    Battery life and charging A fully charged FB504 & FB505 has a battery life of up to 5 days. Battery life and charge cycles vary with use and other factors; actual results will vary. When fully charged, FB504 & FB505 can play up to...

  • Page 18: Charge Fb504 & Fb505

    ● Work out with Fitbit Coach ● Practice guided breathing sessions ● Personal music and podcasts ● Make purchases After completing an activity, remember to sync FB504 & FB505 with the Fitbit app to transfer your stats to the dashboard.

  • Page 19: Clock Faces

    Clock Faces FB504 & FB505 comes with a variety of clock faces so you can customize the look of your watch and track the stats that matter most. Change your clock face in the Fitbit app. For more information on clock faces, see help.fitbit.com.

  • Page 20: Timekeeping

    To snooze the alarm for 9 minutes, tap the ZZZ icon or press the top button. Tap snooze as many times as you like. FB504 & FB505 goes into snooze mode automatically if you ignore the alarm for more than 1 minute.

  • Page 21: Keep Track Of Elapsed Time With The Countdown Timer

    4. Press the back button to return to the countdown screen. 5. Tap the play button to start. FB504 & FB505 flashes and vibrates when the time allotted is done. 6. Tap the check mark icon or press the bottom button to stop the alert.

  • Page 22: Automatic Tracking

    All FB504 & FB505 stats except sleep reset at midnight to begin a new day. Track a daily activity goal FB504 & FB505 tracks your progress towards a daily activity goal of your choice. When you reach your goal, the watch vibrates and shows a celebration.

  • Page 23: Choose A Goal

    FPO FB504 & FB505 IMAGE Track your hourly activity FB504 & FB505 helps you stay active throughout the day by keeping track of when you’re stationary and reminding you to move. If you haven’t walked at least 250 steps in a given hour, at 10 minutes before the hour you’ll feel a vibration reminding you to walk.

  • Page 24: Track Your Sleep

    See your heart rate FB504 & FB505 uses PurePulse technology to track your heart rate automatically and continuously. FB504 & FB505 allows you to view your real-time heart rate and your resting heart rate on your watch in the Today app (...

  • Page 25: Adjust The Heart Rate Setting

    To adjust the Heart Rate setting, open the Settings app ( ) on FB504 & FB505 > Heart Rate. Note that the green LED on the back of FB504 & FB505 continues to flash even if you turn off Hear Rate tracking.

  • Page 26: Notifications

    Calendar requirements For calendar events, FB504 & FB505 shows the title, location, and time of the event in addition to any details you’ve entered. To receive calendar alerts on your watch, make sure you allow the calendar app on your phone to send notifications.

  • Page 27: See Incoming Notifications

    Turn off all notifications You can turn off all notifications on FB504 & FB505 or in the Fitbit app. To do so on your watch, swipe right from the clock to the shortcuts screen. Tap Notifications to change the setting to Off.
  • Page 28 The caller’s name appears if that person is in your contacts list; otherwise you’ll see a phone number.

  • Page 29: Fitness And Health

    ) when you want to find moments of calm throughout the day. When you use FB504 & FB505 with the Fitbit app, you can also share your activity with friends and family to help you stay on track, see how your overall fitness level compares to your peers, and much more.

  • Page 30: Customize Your Exercise Settings

    ● Calories burned (top stat) Golf ● Distance (middle stat) ● Elapsed time (bottom stat) ● Calories burned (top stat) Elliptical ● Heart rate (middle stat) Treadmill ● Elapsed time (bottom stat) Stair climber Tennis ● Calories burned (top stat) Weights ●...

  • Page 31: Check Your Workout Summary

    Check your workout summary After you complete a workout, FB504 & FB505 shows a summary of your stats. Sync your tracker to save the workout in your exercise history. There you can find additional stats and see your route and elevation climbed.
  • Page 32 ● Distance (if greater than zero) ● Elapsed time ● Elapsed time Golf ● Distance ● Speed (average) ● Speed (max) ● Heart rate (average) ● Heart rate (max) ● Calories burned ● Steps ● Elapsed time Elliptical ● Steps ●...

  • Page 33: Check Your Heart Rate

    Check your heart rate Heart-rate zones help you target the training intensity of your choice. FB504 & FB505 shows your current zone and progress toward your maximum heart rate next to your heart-rate reading. On your Fitbit dashboard, you can see your time spent in zones during a particular day or exercise. Three zones based on American Heart Association recommendations are available by default, or you can create a custom zone if you have a specific heart rate you’re targeting.

  • Page 34: Custom Heart-Rate Zones

    Then go back to the Fitbit Coach app and start a workout. Note that you need to pair a Bluetooth audio device such as headphones or a speaker to FB504 & FB505 to hear music stored on your watch.

  • Page 35: Track Your Cardio Fitness Score

    Track your cardio fitness score When used with the Fitbit app, FB504 & FB505 helps you track your overall cardiovascular fitness. From the Fitbit app dashboard, tap the heart rate tile and then swipe to see your cardio fitness score (also known as VO2 Max) and cardio fitness level which shows how you compare to your peers.

  • Page 36: Music And Podcasts

    Pandora subscriptions, see help.pandora.com. To download Pandora stations: 1. If you haven’t already done so, make sure FB504 & FB505 can connect to your Wi-Fi network: a. From the Fitbit app dashboard, tap or click the Account icon ( ) > FB504 & FB505 tile.

  • Page 37: Personal Music And Podcasts

    Download playlists of your personal music and podcasts from your iTunes Library or Windows Media Player to FB504 & FB505. Note that you can also create playlists in the Fitbit desktop app using the drag- and-drop feature to add your tracks.

  • Page 38: Download Music And Podcasts With Your Mac

    For more information about how to manage your playlists on FB504 & FB505, see help.fitbit.com. Download music and podcasts with your Mac Download playlists of your personal music and podcasts from your iTunes Library to FB504 & FB505. Create a playlist Create at least 1 playlist of songs or podcasts in iTunes to download to your watch.
  • Page 39 Connect to Wi-Fi Make sure FB504 & FB505 and your Mac are connected to the same Wi-Fi network: 1. From the Fitbit app dashboard, tap the Account icon ( ) > FB504 & FB505 tile. 2. Tap Wi-Fi Settings. 3. Make sure your watch and computer are connected to the same network. To see which network your computer is connected to, click the Wi-Fi symbol ) on your screen.

  • Page 40: Control Music

    3. To open additional controls, tap the 3 dots (...) in the top left corner. 4. Tap Phone to change the audio source from FB504 & FB505 to your phone. Then use your watch to control the audio playing on your phone.

  • Page 41: Connect Bluetooth Audio Devices

    For more information on how to manage Bluetooth audio devices, including instructions for removing a device, see help.fitbit.com. When Fitbit Flyer is connected to FB504 & FB505, you can check the battery levels for both devices on your watch’s shortcuts screen (swipe right from the clock).

  • Page 42: Fitbit Pay

    Fitbit Pay FB504 does NOT include a built-in NFC chip. FB505 includes a built-in NFC chip, which lets you use your credit and debit cards on your watch. Start by setting up Fitbit Pay in the Wallet section of the Fitbit app.
  • Page 43 For added security, you must wear FB504 & FB505 on your wrist to use Fitbit Pay. For more information about Fitbit Pay, including how to see transactions made with your watch, see...

  • Page 44: Manage Apps

    Reorder apps To change the placement of an app, press and hold an app on FB504 & FB505 until it’s selected and then drag it to a new location. You know the app is selected when it increases slightly in size.

  • Page 45: Remove Apps

    4. Tap or click the app > Remove. Update Apps Apps on FB504 & FB505 update automatically over Wi-Fi as needed. FB504 & FB505 searches for updates when plugged into the charger and in range of your Wi-Fi network. When an update is in progress over Wi-Fi, the download icon ( ) appears on the shortcuts screen.

  • Page 46: Firmware Updates

    When a firmware update is available you’ll see a notification in the Fitbit app prompting you to update. When the update starts, a progress bar appears on FB504 & FB505 and in the Fitbit app until the update is complete. For best results, make sure your watch is charged and can connect to your Wi-Fi network.

  • Page 47: Troubleshooting

    If you’re not getting a heart-rate signal, first make sure you’re wearing your watch correctly, either moving it higher or lower on your wrist or tightening or loosening the band. FB504 & FB505 should be in contact with your skin. After holding your arm still and straight for a short time, you should see your heart rate again.

  • Page 48: Unexpected Behavior

    Unexpected behavior If you experience one of the following problems, it may be fixed by restarting your watch:  Not syncing despite successful setup  Not responding to taps despite being charged  Not tracking your steps or other data Restarting your watch reboots the device but does not delete any data.

  • Page 49: Factory Reset

    Factory reset FB504 & FB505 to erase apps and all personal data from the device, including credit and debit cards you added for Fitbit Pay. If you want to give FB504 & FB505 to another person or wish to return it for a refund, first complete a factory reset: On FB504 &...

  • Page 50: General Info & Specifications

     Temperature sensor Materials The wristband that comes with FB504 & FB505 is made of a flexible, durable elastomer material similar to that used in many sports watches. It doesn’t contain latex. Accessory wristbands are available in genuine leather. The frame on FB504 & FB505 is made of aerograde 6,000 series aluminum.
  • Page 51 Memory FB504 & FB505 stores your stats and data for 7 days in between the times you sync your watch. Stored data consists of All-Day stats (including steps, distance, calories burned, active minutes, heart rate, and stationary vs. active hours) as well as sleep stages, SmartTrack activity, and exercise data.
  • Page 52 Learn more To learn more about your watch and dashboard, visit http://help.fitbit.com. Return policy and warranty Warranty information and the fitbit.com return policy can be found at http://www.fitbit.com/returns.
  • Page 53 Regulatory & Safety Notices Model Name: FB504 & FB505 Notice to the User: The FCC and Industry Canada IDs can also be viewed on your device. Instructions to view content: 1. Open the “Settings” App 2. Tap the “About” Tile 3.
  • Page 54 Canada: Industry Canada (IC) statement Model Name: FB504 & FB505 Notice to the User: The FCC and Industry Canada IDs can also be viewed on your device. Instructions to view content: 1. Open the “Settings” App 2. Tap the “About” Tile 3.
  • Page 55 Declaración UE de Conformidad simplificada  Por la presente, Fitbit, Inc. declara que el tipo de dispositivo de radio Modelo FB504 & FB505  cumple con la Directiva 2014/53/UE. El texto completo de la declaración de conformidad de la  UE está disponible en la siguiente dirección de Internet: www.fitbit.com/safety    Déclaration UE de conformité simplifiée  Fitbit, Inc. déclare par la présente que les modèles d’appareils radio FB504 & FB505 sont  conformes à la Directive 2014/53/UE. Les déclarations UE de conformité sont disponibles dans  leur intégralité sur le site suivant : www.fitbit.com/safety    Dichiarazione di conformità UE semplificata  Fitbit, Inc. dichiara che il tipo di apparecchiatura radio Modello FB504 & FB505 è conforme alla  Direttiva 2014/53/UE. Il testo completo della dichiarazione di conformità UE è disponibile al  seguente indirizzo Internet: www.fitbit.com/safety  Australia/New Zealand Notice to the User: The FCC and Industry Canada IDs can also be viewed on your device. Instructions to view content: 1. Open the “Settings” App 2.
  • Page 56 有毒和危险品 Part Name Toxic and Hazardous Substances or Elements 铅 水银(Hg) 镉 六价铬 多溴化苯 多溴化二苯醚 xxxx Model FB504 (Pb) (Cd) (Cr(VI)) (PBDE) (PBB) & FB505 表带和表扣 O  O  O  O  O  O  (Strap and Buckle)  电子 X  O  O  O  O  O ...
  • Page 57 “La operación de este equipo está sujeta a las siguientes dos condiciones: (1) es posible que este equipo o dispositivo no cause interferencia perjudicial y (2) este equipo o dispositivo debe aceptar cualquier interferencia, incluyendo la que pueda causar su operación no deseada...

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