Pro-Form 380 ZLX User Manual
  1. Manuals
  2. Brands
  3. Pro-Form Manuals
  4. Exercise Bike
  5. 380 ZLX
  6. User manual
Pro-Form 380 ZLX User Manual

Pro-Form 380 ZLX User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
Model No. PFEVEX74108.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
Decal
USERʼS MANUAL
www.iconeurope.com

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the 380 ZLX and is the answer not in the manual?

Questions and answers

Related Manuals for Pro-Form 380 ZLX

Summary of Contents for Pro-Form 380 ZLX

  • Page 1 All manuals and user guides at all-guides.com USERʼS MANUAL Model No. PFEVEX74108.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the revolutionary PROFORM after reading this manual, please see the front cover ® 380 ZLX exercise cycle. Cycling is an effective exer- of this manual. To help us assist you, note the product cise for increasing cardiovascular fitness, building model number and serial number before contacting endurance, and toning the body.

  • Page 5: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips screwdriver...
  • Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin. Orient the Rear Stabilizer (14) so that the indi- cated holes are in the indicated locations. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (14) to the Frame with two M10 x 54mm Button Screws (33) and two M10 Split Washers (34).
  • Page 7 All manuals and user guides at all-guides.com 3. While another person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 78mm Button Screws (67) and two M10 Split Washers (34). 4.
  • Page 8 All manuals and user guides at all-guides.com 5. While a second person holds the Handlebar (47) near the Upright (3), locate the wire tie in the Upright. See the inset drawing. Tie the lower end of the wire tie to the Pulse Wires (82). Next, pull the Wire other end of the wire tie upward out of the top of the Upright (3).
  • Page 9 All manuals and user guides at all-guides.com 7. Hold the Console Bracket (55) near the Upright (3) as shown, and insert the Upper Wire Harness (32) and the Pulse Wires (82) upward through the hole in the Console Bracket. Attach the Console Bracket (55) to the Upright (3) with two M8 x 25mm Patch Screws (50).
  • Page 10 All manuals and user guides at all-guides.com 9. While another person holds the Console (6) near the Console Bracket (55), connect the con- sole wire to the Upper Wire Harness (32). Then, connect the console pulse wires to the Pulse Console Wires (82).
  • Page 11 All manuals and user guides at all-guides.com 11. Orient the Seat (12) and the Seat Carriage (29) as shown. Attach the Seat (12) to the Seat Carriage (29) with four M8 Locknuts (37) and four M8 Split Washers (36). Loosen the Seat Knob (11) and slide the Seat Carriage (29) onto the Seat Post (5) until it stops.

  • Page 12: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE All manuals and user guides at all-guides.com HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exer- To adjust the pedal cise, the seat should straps, first pull the Seat be at the proper ends of the pedal...
  • Page 13 All manuals and user guides at all-guides.com CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE In addition, the console offers two heart rate workouts that change the resistance of the pedals to keep your The advanced console offers an array of features heart rate near a target heart rate while you exercise.
  • Page 14 All manuals and user guides at all-guides.com HOW TO ENTER CONSOLE SETTINGS 4. If the console is operating an exercise cycle, select a unit of measurement. 1. Begin pedaling or press any button on the con- sole to turn on the console. When the console operates an exercise cycle, the console can show speed and distance in either A moment after you begin pedaling or press a but-...
  • Page 15 All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE The lower left corner of the display will show the distance you have pedaled. 1. Begin pedaling or press any button on the con- sole to turn on the console. Note: If the console is operating an exercise cycle, the distance will be shown in miles or kilometers.
  • Page 16 All manuals and user guides at all-guides.com 5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. If there are Be careful not to move your hands excessively or sheets of clear to squeeze the metal contacts too tightly.
  • Page 17 All manuals and user guides at all-guides.com HOW TO USE A TRAINER WORKOUT As you exercise, you will be prompt- 1. Begin pedaling or press any button on the con- ed to keep your sole to turn on the console. pedaling pace near the target pace for A moment after you begin pedaling or press a but-...
  • Page 18 All manuals and user guides at all-guides.com HOW TO USE A CALORIE GOAL WORKOUT As you exercise, you will be prompt- 1. Begin pedaling or press any button on the con- ed to keep your sole to turn on the console. pedaling pace near the target pace for A moment after you begin pedaling or press a but-...
  • Page 19 All manuals and user guides at all-guides.com HOW TO USE A HEART RATE WORKOUT During the workout, the workout profile in the dis- play will show your progress. The flashing seg- 1. Begin pedaling or press any button on the con- ment of the profile represents the current segment sole to turn on the console.

  • Page 20: Maintenance And Troubleshooting

    All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a If you can feel the pedals slip while you are pedaling, small amount of mild soap—never use alcohol, abra- even when the resistance is at the highest level, the...

  • Page 21: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.

  • Page 22: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. PFEVEX74108.1 R1009A Key No. Qty. Description Key No. Qty. Description Frame M10 x 22mm Bolt Front Stabilizer C-magnet Upright Handlebar Left Cap Left Handlebar Cover Seat Post Right Handlebar Cover Console M8 x 25mm Patch Screw Flywheel...

  • Page 23: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. PFEVEX74108.1 R1009A 78 79...

  • Page 24: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Pfevex74108.1

Table of Contents