Pro-Form 385 CSX User Manual
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Pro-Form 385 CSX User Manual

Pro-Form 385 CSX User Manual

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www.proform.com
Model No. PFEX71808.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
Serial
Number
Decal
USERʼS MANUAL

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  • Page 1 All manuals and user guides at all-guides.com www.proform.com USERʼS MANUAL Model No. PFEX71808.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    All manuals and user guides at all-guides.com BEFORE YOU BEGIN Congratulations for selecting the new PROFORM after reading this manual, please see the front cover ® CSX exercise bike. Cycling is one of the most effec- of this manual. To help us assist you, note the product tive exercises for increasing cardiovascular fitness, model number and serial number before contacting building endurance, and toning the body.

  • Page 5: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials.

  • Page 6: 2) Out Of The Frame (1), And Then Tighten The

    All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin assembling the exercise bike. While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer (3) to the Frame with two M10 x 75mm Carriage Bolts (51) and two M10 Locknuts (63).
  • Page 7 All manuals and user guides at all-guides.com 4. Attach the Backrest (5) to the Seat Frame (7) with four M6 x 38mm Patch Screws (48) and four M6 Washers (55). Do not tighten the Patch Screws yet. 5. Have another person hold the Seat Frame (7) under the Rear Frame (2) as shown.
  • Page 8 All manuals and user guides at all-guides.com 6. The Console (16) can use four 1.5V D batteries (not included); alkaline batteries are recom- mended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before insert- ing batteries.
  • Page 9 All manuals and user guides at all-guides.com 8. Connect the Upper Wire Harness (36) to the Lower Wire Harness (27). Tip: Avoid pinching the wires. Attach the Upright (13) to the Frame (1) with three M8 x 25mm Patch Screws (33) and three M8 Split Washers (59).

  • Page 10: How To Use The Exercise Bike

    All manuals and user guides at all-guides.com HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT FRAME HOW TO ADJUST THE PEDAL STRAPS For effective exer- To adjust the pedal cise, the seat should straps, first pull the Seat be in the proper ends of the straps off...
  • Page 11 All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your The advanced console offers an array of features favorite music or audio books while you exercise.
  • Page 12 All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE The lower right display can show your pedal- 1. Press any button on the console or begin ing speed and the pedaling to turn on the console. resistance level of the pedals.
  • Page 13 All manuals and user guides at all-guides.com 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are The fan has high, low, and auto speed settings; Contacts sheets of plastic while the auto mode is selected, the speed of the on the metal con- fan will automatically increase or decrease as you tacts on the...
  • Page 14 All manuals and user guides at all-guides.com HOW TO USE A PRESET WORKOUT the center indicator lights, maintain your current speed. IMPORTANT: The workout target pacer 1. Press any button on the console or begin ped- is intended only to provide a goal. Make sure aling to turn on the console.

  • Page 15: Maintenance And Troubleshooting

    All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise With the left side shield removed, locate the Reed bike regularly. Replace any worn parts immediately. Switch (43). Turn the Crank (31) until the Magnet (38) is aligned with the Reed Switch.

  • Page 16: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 17 All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.

  • Page 18: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. PFEX71808.0 R0810B Key No. Qty. Description Key No. Qty. Description Frame Flywheel Rear Frame Crank Bearing Assembly Front Stabilizer Upper Wire Harness Rear Stabilizer Bearing Backrest Magnet Handlebar Tension Bolt Seat Frame Tension Bracket Water Bottle Holder...

  • Page 19: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. PFEX71808.0 R0810B...

  • Page 20: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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