Pro-Form PFEX71808.1 User Manual

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Model No. PFEX71808.1

Serial No.

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this equipment. Keep this manual

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USERʼS MANUAL

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Summary of Contents for Pro-Form PFEX71808.1

Page 1 All manuals and user guides at all-guides.com www.proform.com USERʼS MANUAL Model No. PFEX71808.1 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction.
Page 2: Table Of Contents
All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .
Page 3: Important Precautions
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
All manuals and user guides at all-guides.com BEFORE YOU BEGIN Congratulations for selecting the new PROFORM model number and serial number before contacting ® CSX exercise cycle. Cycling is one of the most effec- us. The model number and the location of the serial tive exercises for increasing cardiovascular fitness, number decal are shown on the front cover of this building endurance, and toning the body.
Page 5: Assembly
All manuals and user guides at all-guides.com ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials.
Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin assembling the exercise cycle. While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer (3) to the Frame with two M10 x 75mm Carriage Bolts (51) and two M10 Nylon Locknuts (63).
Page 7 All manuals and user guides at all-guides.com 4. Attach the Backrest (5) to the Seat Frame (7) with four M6 x 38mm Button Screws (48) and four M6 Washers (55). Do not tighten the Button Screws yet. 5. Have another person hold the Seat Frame (7) under the Rear Frame (2) as shown.
Page 8 All manuals and user guides at all-guides.com 6. The Console (16) can use four 1.5V D batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room tem- perature before inserting batteries.
Page 9 All manuals and user guides at all-guides.com 8. Connect the Upper Wire Harness (36) to the Lower Wire Harness (65). Attach the Upright (13) to the Frame (1) with three M8 x 25mm Button Screws (33) and three M8 Split Washers (59). Tip: Avoid pinch- ing the Wire Harnesses during this step.
Page 10: How To Operate The Exercise Cycle
All manuals and user guides at all-guides.com HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT FRAME HOW TO ADJUST THE PEDAL STRAPS For effective exer- To adjust the pedal cise, the seat should straps, first pull the Seat be in the proper ends of the straps off...
Page 11: Console Diagram
All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your The advanced console offers an array of features favorite music or audio books while you exercise.
Page 12: How To Use The Manual Mode
All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE The lower right display can show your 1. Press any button on the console or begin ped- pedaling speed and the aling to turn on the console. resistance level of the pedals.
Page 13 All manuals and user guides at all-guides.com 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are The fan has high, low, and auto speed settings; Contacts sheets of clear while the auto mode is selected, the speed of the plastic on the fan will automatically increase or decrease as you metal contacts...
Page 14 All manuals and user guides at all-guides.com HOW TO USE A PRESET WORKOUT the center indicator lights, maintain your current speed. IMPORTANT: The workout target pacer 1. Press any button on the console or begin ped- is intended only to provide a goal. Make sure aling to turn on the console.
Page 15: Maintenance And Troubleshooting
All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise With the left shield removed, locate the Reed Switch cycle regularly. Replace any worn parts immediately. (43). Turn the Crank (31) until the Magnet (38) is aligned with the Reed Switch.
Page 16: Exercise Guidelines
All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
Page 17: Suggested Stretches
All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.
Page 18: Part List
All manuals and user guides at all-guides.com PART LIST—Model No. PFEX71808.1 R0908A Key No. Qty. Description Key No. Qty. Description Frame Crank Bearing Assembly Rear Frame Upper Wire Harness Front Stabilizer Bearing Rear Stabilizer Magnet Backrest Tension Bolt Handlebar Tension Bracket...
Page 19: Exploded Drawing
All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. PFEX71808.1 R0908A...
Page 20: Ordering Replacement Parts
All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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