Pro-Form 380 CSX User Manual
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Pro-Form 380 CSX User Manual

Pro-Form 380 CSX User Manual

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www.proform.com
Model No. PFEX72908.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal (under frame)
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL

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Summary of Contents for Pro-Form 380 CSX

  • Page 1 www.proform.com USER'S MANUAL Model No. PFEX72908.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under frame) QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The model number and the location of the serial cular fitness, building endurance, and toning the entire number decal are shown on the front cover of this body. The 380 CSX exercise cycle offers an impres- manual. sive array of features, including motivational...

  • Page 5: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench...
  • Page 6 To make assembly easier, read the information on page 5 before you begin assembling the exercise cycle. Identify the Front Stabilizer (2), which has Wheels (17) attached. Attach the Front Stabilizer to the Frame (1) with two M10 x 85mm Patch Screws (56) and two M10 Curved Washers (68).
  • Page 7 3. While another person holds the Upright (6) near the Frame (1), connect the Upper Wire Harness (55) to the Lower Wire Harness (51). Next, pull the excess Upper Wire Harness out of the top of the Upright. Tip: Avoid pinching the wires. Slide the Upright (6) onto the Frame (1).
  • Page 8 5. Tip: Avoid pinching the wires. Attach each Handlebar (35, 36) to a Handlebar Post (7) with two M8 x 35mm Button Bolts (64) and two M8 Locknuts (57). Make sure that the Locknuts are in the hexagonal holes. Hexagonal Holes Avoid pinching the wires...
  • Page 9 7. The Console (9) can use four 1.5V “D” batteries (not included); alkaline batteries are recom- Screw mended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it Battery to warm to room temperature before insert- Cover ing batteries. Otherwise, you may damage the console displays or other electronic components.
  • Page 10 9. Attach the Rear Upright Cover (48) to the Upright (6) with two M4 x 19mm Screws (33). 10. Orient the Front Upright Cover (41) and the Water Bottle Holder (18) as shown. Attach the Front Upright Cover (41) and the Water Bottle Holder (18) around the Upright (6) with two M4 x 16mm Screws (58) and two M4 x 76mm Screws (66).
  • Page 11 11. Loosen the Seat Post Knob (20). Next, pull the Seat Post Knob outward, and insert the Seat Post (11) into the Frame (1). Slide the Seat Post (11) upward or downward to the desired position, and release the Seat Post Knob (20).
  • Page 12 14. Identify the Left Pedal (40), which is marked with a sticker. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank (15). Tighten the Right Pedal (not shown) clockwise into the Right Crank. IMPORTANT: Tighten both Pedals as firmly as possible.

  • Page 13: How To Use The Exercise Cycle

    HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE LATERAL POSITION OF THE SEAT For effective exer- cise, the seat To adjust the lateral should be at the position of the seat, Seat Seat proper height.
  • Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the iFit Interactive Workout System, which enables the console to accept iFit This revolutionary console offers an array of features cards containing workouts designed to help you designed to make your workouts more effective and achieve specific fitness goals.
  • Page 15 HOW TO USE THE CONSOLE CONTROLS HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the You can use the console controls to navigate through console to turn on the console. menus in the display, change settings, and view exer- cise information.
  • Page 16 4. Follow your progress with the display. Press the center button again to view the original display. The upper left corner of the display will show Note: The console can show pedaling pace and the elapsed time. Note: When a workout is selected, the display will show the time remaining distance in either miles or kilometers.
  • Page 17 HOW TO USE A PRESET WORKOUT The workout time and a profile of the resistance levels for the workout will appear in the display. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light.
  • Page 18 As you exercise, The workout will continue in this way until the last you will be segment ends. To stop the workout at any time, prompted to keep stop pedaling. A tone will sound, the console will your pedaling pace pause, and the time will begin to flash in the dis- near the target play.
  • Page 19 HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the The Fat Blocker game requires quick thinking and fast blocks so that they Complete Row reflexes. In addition to the console buttons, you will form a complete use the four-button game controllers on the handlebar row of black to play the game.
  • Page 20 HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a The Calorie Destroyer game is a fast-paced game that shield if desired. However, each time a shield is hit pits you against a squadron of laser-firing drones.
  • Page 21 HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio books through the consoleʼs cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug the included manual.
  • Page 22 HOW TO CHANGE THE CONSOLE SETTINGS To view the currently selected unit of measure- ment for the console, press the Menu button, The console features a settings menu that allows you select SETTINGS, and then select UNITS. The to select a backlight option, to select a unit of mea- word ENGLISH for English miles or the word MET- surement for the console, and to turn the game RIC for metric kilometers will appear in the display.

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and properly tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the con- If the pedals slip while you are pedaling, even while sole, keep liquids away from the console and keep the the resistance is adjusted to the highest setting, the console out of direct sunlight.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
  • Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 26: Part List

    PART LIST—Model No. PFEX72908.0 R1108A Key No. Qty. Description Key No. Qty. Description Frame Right Pedal/Strap Front Stabilizer Crank Washer Rear Stabilizer Eddy Mechanism Right Shield Left Pedal/Strap Left Shield Front Upright Cover Upright Stabilizer Cap Handlebar Post Idler Pedal Guard Clamp Console 5/16"...

  • Page 27: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEX72908.0 R1108A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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