Pro-Form XP Whirlwind 320 User Manual
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Pro-Form XP Whirlwind 320 User Manual

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www.proform.com
Model No. PFEX22912.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
USER’'S MANUAL

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Summary of Contents for Pro-Form XP Whirlwind 320

  • Page 1 www.proform.com Model No. PFEX22912.0 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM XP™™ reading this manual, please see the front cover of this WHIRLWIND 320 exercise bike. Cycling is one of the manual. To help us assist you, note the product model most effective exercises for increasing cardiovascular number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY •• To hire an authorized service technician to •• Left parts are marked ““L”” or ““Left”” and right parts assemble this product, call 1-800-445-2480. are marked ““R”” or ““Right.”” •• To watch an assembly •• To identify small parts, see page 5. video, go to http://productvideo.co/ In addition to the included tool(s), assembly...
  • Page 7 3. Loosen the Seat Knob (29) a few turns. Next, pull the Seat Knob outward, insert the Seat Post (6) into the Frame (1), and then release the Seat Knob. Move the Seat Post upward and down- ward slightly to make sure that the pin on the Seat Knob is engaged in one of the adjust- ment holes in the Seat Post.
  • Page 8 6. While a second person holds the Upright (2) near the Frame (1), connect the Reed Switch Wire (31) to the Extension Wire (39). Tip: Do not pinch the Reed Switch Wire (31) or the Extension Wire (39). Set the Upright (2) on the Frame (1).
  • Page 9 8. Have a second person hold the Console (3) near the Upright (2). Connect the console wires to the Extension Wire (39), the Ground Wire (80), and the pulse wire. Pulse Insert the excess wire into the Upright (2) or into Wire the Console (3).
  • Page 10 10. Apply grease to two Wave Washers (78). Slide a Wave Washer onto each end of the Handlebar Axle (33). Next, slide the Left and Right Handlebars (7, 9) onto the Handlebar Axle (33). Make sure that each Handlebar is on the correct side of the exercise bike.

  • Page 11: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HANDLEBAR OPERATION Stationary Mode You can use the handlebars in the dual-action mode, To convert the handlebars to the stationary mode, the for upper- and lower-body exercise, or in the stationary link arms must be disconnected from the pedals. Pull mode, for pedaling exercise only.
  • Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise. designed to make your workouts more effective and enjoyable.
  • Page 13 HOW TO USE THE MANUAL MODE Pulse——This display mode will show your heart rate when you use the handgrip heart rate monitor (see 1. Turn on the console. step 4). Press any button or begin pedaling to turn on the Speed——This display mode will show your pedaling console.
  • Page 14 4. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets of 1. Turn on the console. plastic on the metal Contacts contacts on the Press any button or begin pedaling to turn on the handgrip heart rate console.
  • Page 15 As you exercise, keep your HOW TO USE THE SOUND SYSTEM pedaling speed near the goal speed for the current seg- To play music or audio books through the console ment. The goal speed will sound system while you exercise, plug your audio appear in the display when cable into the jack on the console and into a jack on the speed display mode is...

  • Page 16: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 17: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike If the Belt (22) needs to be adjusted,  rst loosen the regularly. To clean the exercise bike, use a damp right Guard Fastener (not shown). To tighten the Belt, cloth and a small amount of mild detergent;...
  • Page 18 ADJUSTING THE REED SWITCH Next, locate the Reed Switch (31). Turn the Crank Arm (26) until the Magnet (48) is aligned with the Reed If the console does not display correct feedback, the Switch. reed switch should be adjusted. To adjust the reed switch, the Right Shield (18) must be moved.

  • Page 19: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch ——never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 21 NOTES...

  • Page 22: Part List

    PART LIST Model No. PFEX22912.0 R0812A Key No. Qty. Description Key No. Qty. Description Frame Seat Post Bushing Upright Magnet Console Axle Cover M10 x 22mm Screw Axle Cap Fan Washer Seat Post Eyebolt Left Handlebar M6 Nut Left Handlebar Base M10 Split Washer Right Handlebar M10 x 17mm Screw...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING Model No. PFEX22912.0 R0812A...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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