Keiser 3020XP Operation Manual
Functional trainer
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Summary of Contents for Keiser 3020XP
- Page 1 STRENGTH | CARDIO | FUNCTIONAL INFINITY SERIES FUNCTIONAL TRAINER MODEL 3020XP OPERATION MANUAL...
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Page 2: Table Of Contents
Distribution and copying of this document, use and communication of its contents is not permitted without written authorization from Keiser Corporation. The content of this document is furnished for informational use only, may be subject to change without notice, and should not be construed as a commitment by Keiser Corporation. -
Page 3: General Information
Functional Trainer. If you have any questions regarding the operation of the Functional Trainer after reading this manual, our Keiser Customer Support team will be happy to assist by telephone at 1 559 256 8000, online 24/7 at keiser.com/support, or by email at service@keiser.com. -
Page 4: Important Safety Information
OPERATION MANUAL FUNCTIONAL TRAINER IMPORTANT SAFETY INFORMATION It is the sole responsibility of the purchaser of Keiser Corporation 15. Do not pull Cable beyond maximum Cable length: equipment to instruct all individuals, whether they are the end • 72 inches (1829 mm) for bilateral Cable use user or supervising personnel, on proper usage of the equipment. - Page 5 Maintain safety and serial number labels. Do not remove labels for any reason. They contain important information. If unreadable or missing, contact Keiser Corporation for a replacement by telephone at 1 559 256 8000, online 24/7 at keiser.com/support, or by email at service@keiser.com.
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Page 6: Equipment Specifications
OPERATION MANUAL FUNCTIONAL TRAINER EQUIPMENT SPECIFICATIONS 89 inches 92 inches Resistance Range: (2,337 mm) (2,261 mm) Bilateral 0 - 100 lbs (0 - 45 kg) 62 inches Unilateral 0 - 50 lbs (0 - 23 kg) 59 inches (1,575 mm) Free-standing (1,499 mm) Floor Mounted... -
Page 7: Operation
OPERATION MANUAL FUNCTIONAL TRAINER OPERATION FUNCTIONAL TRAINER OVERVIEW Free-standing Functional Trainer Floor Mounted Triple Trainer Figure 4. Floor Mounted Functional Trainer Free-standing Triple Trainer Pulley Instructional Placard Pulley Housing Quick Disconnect with Tube Cable Power Display Clevis Cable Link Arm Adjustment Knob Handle Arm Position Plate Accessory Hook... -
Page 8: 08_Power Display
OPERATION MANUAL FUNCTIONAL TRAINER POWER DISPLAY EXERCISE L ADJ. R ADJ. NUMBER When using the eChip, ensure that it is fully inserted into the slot as shown. Figure 5. Power Display Overview... -
Page 9: 09_Display Features
Keiser eChip software allows saved eChip data to be viewed, stored, and exported (.csv file format) for analysis. NOTE: Three user eChips (red color) come standard with your Functional Trainer. The Keiser USB Power Kit (a USB adaptor to transfer data from your eChip to your computer and Time Set eChips to set the time zone/time on your Functional Trainer) is available. -
Page 10: 10_Connecting The Cable Accessory
Use only Keiser accessories with your Functional Trainer. Failure to do so will void your warranty and could result in serious injury and/or property damage. • Connect the Cable Link only to Keiser accessories. • Always ensure that the Cable Link is closed before use. Adjustment... -
Page 11: 11_Power Test
OPERATION MANUAL FUNCTIONAL TRAINER POWER TEST The Power Test is used to determine the resistance at which you achieve MAXIMUM POWER. The test consists of two sets (three repetitions each): • Set 1 - Three reps performed at a very low resistance, high speed. (“P1”... -
Page 12: 12_Exercise Guideline
OPERATION MANUAL FUNCTIONAL TRAINER EXERCISE GUIDELINE Consult your physician before beginning any exercise program. To help ensure a safe, comfortable, and effective workout, remember to: Warm up: Proper warm up before you begin your workout helps to get your muscles ready for exercise and can help prevent serious injury. -
Page 13: Maintenance
Contact Keiser Customer Support for replacement parts order, or for any matters regarding the safe operation of your Functional Trainer, by telephone at 1 559 256 8000, online 24/7 at keiser.com/support, or by email at service@keiser.com. -
Page 14: 14_Processor Box Battery Replacement
Once the test sequence stops and the Power Display shows "OFF," the Functional Trainer is ready for use. NOTE: Upon end of life of your Functional Trainer contact Keiser Customer Support by telephone at 1 559 256 8000, online 24/7 at keiser.com/support, or by email at service@keiser.com for handling direction. Be sure to follow your local government guidelines for battery disposal/recycling. -
Page 15: 15_Annual Servicing
Figure 14. Annual Routine Maintenance Contact Keiser Customer Support for replacement part(s) order, or for any matters regarding the safe operation of your Functional Trainer, by telephone at 1 559 256 8000, online 24/7 at keiser.com/support, or by email at service@keiser.com. -
Page 16: Regulatory And Compliance Notices
Directive 2002/96/EC of the European Union regarding the disposal of waste electrical and electronic equipment (WEEE). Contact your local dealer for procedures for recycling this equipment. WARRANTY STATEMENT For information about Keiser’s product warranty and thereto related information, refer to keiser.com/support/warranty. CUSTOMER SUPPORT If you have any questions regarding the operation of the...