Warm - Exerpeutic 1110 Owner's Manual

Qua adriceps S Stretch
With h one hand d against a
you u and pull y your right fo
to y your buttoc cks as poss
repe eat with lef ft foot up.
Inn er Thigh S Stretch
Sit w with the so oles of you
poin nting outwa ard. Pull y
as p possible.
Gen ntly push y your knees
cou unts.
Toe e Touches s
Slow wly bend fo orward fro
sho oulders rela ax as you s
dow wn as far a s you can
Ham mstring St tretches
Sit w with your r right leg ex
foot t against yo our right in
toe as far as p possible. H
repe eat with lef ft leg exten
W WARM U UP
a wall for b balance, re
oot up. Br ring your h
sible. Hold d for 15 co
r feet toge ether with y your knees
your feet as s close into
towards th he floor. H Hold for 10
m your wa aist, letting
stretch tow ward your to
and hold f for 15 coun
xtended. R Rest the so ole of your
nner thigh. Stretch to
Hold for 15 5 counts R
nded.
16
ach behind d
eel as clos se
unts and
o your groi n
you back a and
oes. Reac ch
nts.
left
oward your r
elax and th hen