Training - Maxxus LifePlate 4.0 User Manual

Training

There are three different training positions available.
Gentle
In the oscillation and oscillation & 3D
different training positions.
CAUTION:
Never stand with both feet on one side of the plate surface. This can cause interferences
to the training programs or can even lead to damage (if the user weighs over 85kgs). In
this case an error message „E02" will appear in the display. You should then switch off
the device and wait for at least 30 seconds before switching it on again.
Training Overview
In addition to the example exercises shown on the training poster, the following exercises
are ideal for training and relaxing the different muscle groups:
Standing loosens and relaxes the muscles
Stimulates blood circulation.
Press-Ups loosens and relaxes the muscles
Trains the upper body muscles intensively
Ensures optimum body tension.
Sitting/Stretch Loosens and relaxes the muscles in the upper body
and hip areas
Trains the upper body and stomach muscles
Ensures optimum body tension.
Intensive Medium
modes it is possible to increase the training intensity and the training speed in three
Gentle Medium
Medium
12
Intensive
Intensive
Standing
Press-Ups
Sitting/Stretch